Peppers Sweet Yellow (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
A 100g serving covers 204% of the daily recommended Vitamin C, making Peppers Sweet Yellow (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (6.3g) per 100g. With 27 calories per 100g, Peppers Sweet Yellow (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Peppers Sweet Yellow (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Peppers Sweet Yellow (Raw) provides notable amounts of Vitamin C, Copper, Vitamin B6 per 100g. Composed of 92% water by weight, Peppers Sweet Yellow (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein13%1 g
- Fat6%0.21 g
- Carbs81%6.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.0 | G |
| Energy | 27.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 0.90 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 184 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 112 | kJ |
| Ash | 0.45 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 120 | UG |
| Vitamin A, IU | 200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.05 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.04 | G |
| Arginine | 0.05 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.13 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.04 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| strips (52g) | 14 | 0.5g | 0.1g | 3.3g |
| pepper, large (3-3/4" long, 3" dia) (186g) | 50 | 1.9g | 0.4g | 11.8g |
Scaled from Peppers Sweet Yellow (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peppers Sweet Yellow (Raw) is a excellent source of Vitamin C (204% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Peppers Sweet Yellow (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peppers Sweet Yellow (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Related Articles
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169383.
View on USDA FoodData Central →