Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein25%2.6 g
- Fat7%0.3 g
- Carbs68%7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.5 | G |
| Energy | 34.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 7.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 70.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 142 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1400 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169221.
View on USDA FoodData Central →