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[N]extrient

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.3g), and carbohydrates (7g) per 100g. With 34 calories per 100g, Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Pantothenic Acid, Magnesium per 100g. Composed of 90% water by weight, Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories34KCAL
Protein2.6G
Fat0.3G
Carbs7G
Fiber0g

Calorie Distribution

41kcal
  • Protein25%2.6 g
  • Fat7%0.3 g
  • Carbs68%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.5G
Energy34.0KCAL
Protein2.6G
Total lipid (fat)0.30G
Carbohydrate, by difference7.0G
Cholesterol0MG
Vitamin C, total ascorbic acid17.0MG
Thiamin0.09MG
Riboflavin0.09MG
Niacin0.80MG
Vitamin B-60.12MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE70.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca55.0MG
Iron, Fe0.70MG
Magnesium, Mg41.0MG
Phosphorus, P49.0MG
Potassium, K196MG
Sodium, Na3.0MG
Zinc, Zn0.24MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se0.70UG
Energy142kJ
Ash0.60G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol0UG
Vitamin A, IU1400IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.01G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.05G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (95g)322.5g0.3g6.7g

Scaled from Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

34 kcal2.6g protein

Yardlong Bean (Raw)

47 kcal2.8g protein

Yardlong Bean Drained Without Salt (Cooked, Boiled)

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Yardlong Bean Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
  • Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 7.0G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 0.70MG4%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169221.

View on USDA FoodData Central →