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[N]extrient

Tomatoes Red Ripe with Green Chilies (Canned)

SR Legacy·Comprehensive Reference Data

Tomatoes, red, ripe, canned, with green chilies

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (3.6g) per 100g. At just 15 calories per 100g, Tomatoes Red Ripe with Green Chilies (Canned) is one of the lowest-calorie options available. Sodium is notably high at 401mg per 100g (17% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 94% water by weight, Tomatoes Red Ripe with Green Chilies (Canned) also contributes to daily hydration.

Calories15KCAL
Protein0.69G
Fat0.08G
Carbs3.6G
Fiber0g

Calorie Distribution

18kcal
  • Protein15%0.69 g
  • Fat4%0.08 g
  • Carbs81%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.2G
Energy15.0KCAL
Protein0.69G
Total lipid (fat)0.08G
Carbohydrate, by difference3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid6.2MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.64MG
Vitamin B-60.10MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca20.0MG
Iron, Fe0.26MG
Magnesium, Mg11.0MG
Phosphorus, P14.0MG
Potassium, K107MG
Sodium, Na401MG
Zinc, Zn0.13MG
Copper, Cu0.09MG
Manganese, Mn0.13MG
Selenium, Se0.40UG
Energy63.0kJ
Ash1.4G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU390IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 14:00G
SFA 16:00.008G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.001G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (241g)361.7g0.2g8.7g

Scaled from Tomatoes Red Ripe with Green Chilies (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomatoes Red Ripe with Green Chilies (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 401mg of sodium per 100g, Tomatoes Red Ripe with Green Chilies (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 401MG17%
Total Carbohydrate 3.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.69G1%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.26MG1%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170053.

View on USDA FoodData Central →