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[N]extrient

Beans Snap Green Regular Pack Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, canned, regular pack, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.4g), and carbohydrates (4.1g) per 100g. At just 21 calories per 100g, Beans Snap Green Regular Pack Drained Solids (Canned) is one of the lowest-calorie options available. At 282mg of sodium per 100g, Beans Snap Green Regular Pack Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 94% water by weight, Beans Snap Green Regular Pack Drained Solids (Canned) also contributes to daily hydration.

Calories21KCAL
Protein1G
Fat0.39G
Carbs4.1G
Fiber0g

Calorie Distribution

24kcal
  • Protein17%1 g
  • Fat15%0.39 g
  • Carbs69%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.6G
Energy21.0KCAL
Protein1.0G
Total lipid (fat)0.39G
Carbohydrate, by difference4.1G
Calcium, Ca36.0MG
Iron, Fe0.78MG
Magnesium, Mg12.7MG
Phosphorus, P23.0MG
Potassium, K97.0MG
Sodium, Na282MG
Zinc, Zn0.19MG
Copper, Cu0.04MG
Manganese, Mn0.18MG
Energy (Atwater General Factors)24.0KCAL
Energy (Atwater Specific Factors)20.0KCAL
Energy86.0kJ
Nitrogen0.17G
Ash0.89G
Sugars, Total1.3G
Sucrose0G
Glucose0.65G
Fructose0.64G
Lactose0G
Maltose0G
Galactose0G

Common Serving Sizes

ServingCalProteinFatCarbs
drained (129g)271.3g0.5g5.3g

Scaled from Beans Snap Green Regular Pack Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans Snap Green Regular Pack Drained Solids (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0mg0%
Sodium 282MG12%
Total Carbohydrate 4.1G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.0G2%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 0.78MG4%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 321611.

View on USDA FoodData Central →