Skip to content
[N]extrient

Succotash (corn and Limas) Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories111KCAL
Protein5.1G
Fat0.8G
Carbs24.4G
Fiber0g

Calorie Distribution

125kcal
  • Protein16%5.1 g
  • Fat6%0.8 g
  • Carbs78%24.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy111KCAL
Protein5.1G
Total lipid (fat)0.80G
Carbohydrate, by difference24.4G
Cholesterol0MG
Vitamin C, total ascorbic acid8.2MG
Thiamin0.17MG
Riboflavin0.10MG
Niacin1.3MG
Vitamin B-60.12MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe1.5MG
Magnesium, Mg53.0MG
Phosphorus, P117MG
Potassium, K410MG
Sodium, Na253MG
Zinc, Zn0.63MG
Copper, Cu0.18MG
Manganese, Mn0.77MG
Selenium, Se0.60UG
Energy464kJ
Ash1.4G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Retinol0UG
Vitamin A, IU294IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 14:00.001G
SFA 16:00.13G
SFA 18:00.01G
Fatty acids, total monounsaturated0.15G
MUFA 18:10.15G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.32G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.21G
Isoleucine0.29G
Leucine0.45G
Lysine0.30G
Methionine0.07G
Cystine0.06G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.31G
Arginine0.30G
Histidine0.16G
Alanine0.28G
Aspartic acid0.49G
Glutamic acid0.76G
Glycine0.20G
Proline0.20G
Serine0.29G

More in Vegetables and Vegetable Products

Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)

105 kcal6.7g protein

Bamboo Shoots Drained with Salt (Cooked, Boiled)

11 kcal1.5g protein

Tomato Paste Without Salt Added (Canned)

4.2g protein

Tomatillos (Raw)

32 kcal1g protein

Sesbania Flower Without Salt (Cooked, Steamed)

22 kcal1.1g protein

Beans Snap Yellow No Salt Added Drained Solids (Canned)

20 kcal1.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Durum

339 kcal13.68g protein

Triticale

336 kcal13.05g protein

Wheat Sprouted

198 kcal7.49g protein

Spaghetti Spinach (Cooked)

130 kcal4.58g protein

Seeds Lotus Seeds (Raw)

89 kcal4.13g protein

Seeds Breadnut Tree Seeds (Raw)

217 kcal5.97g protein

Nutrient Highlights

  • Succotash (corn and Limas) Drained with Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Succotash (corn and Limas) Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Succotash (corn and Limas) Drained with Salt (Cooked, Boiled) is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0MG0%
Sodium 253MG11%
Total Carbohydrate 24.4G9%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 1.5MG8%
Potassium 410MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170540.

View on USDA FoodData Central →