Wheat Sprouted
USDA SR LegacyWheat, sprouted
Cereal Grains and Pasta
Calories198KCAL
Protein7.5G
Fat1.3G
Carbs42.5G
Fiber1.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.8 | G |
| Energy | 198 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 42.5 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 169 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 42.5 | UG |
| Energy | 828 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.51 | G |
| Lysine | 0.24 | G |
| Methionine | 0.12 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.36 | G |
| Arginine | 0.42 | G |
| Histidine | 0.20 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.31 | G |
| Proline | 0.67 | G |
| Serine | 0.34 | G |
| Alcohol, ethyl | 0 | G |
More in Cereal Grains and Pasta
Corn Grain Yellow
365 kcal9.4g protein
Noodles Japanese Somen Dry
356 kcal11.4g protein
Flour 00
11.4g protein
Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)
352 kcal13.9g protein
Cornmeal White Self-rising Bolted with Wheat Flour Added
348 kcal8.4g protein
Wheat Hard Red Winter
327 kcal12.6g protein