Wheat Sprouted
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat, sprouted
Cereal Grains and Pasta
A 100g serving covers 81% of the daily recommended Manganese, making Wheat Sprouted one of the more concentrated dietary sources of this nutrient. Wheat Sprouted is primarily a carbohydrate source, delivering 42.5g of carbs with minimal fat at 1.3g per 100g. At 198 calories per 100g, Wheat Sprouted offers moderate energy density suitable for balanced meals. With only 16mg of sodium, Wheat Sprouted is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Wheat Sprouted delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%7.5 g
- Fat6%1.3 g
- Carbs80%42.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.8 | G |
| Energy | 198 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 42.5 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 169 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 42.5 | UG |
| Energy | 828 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.51 | G |
| Lysine | 0.24 | G |
| Methionine | 0.12 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.36 | G |
| Arginine | 0.42 | G |
| Histidine | 0.20 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.31 | G |
| Proline | 0.67 | G |
| Serine | 0.34 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (108g) | 214 | 8.1g | 1.4g | 45.9g |
Scaled from Wheat Sprouted's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Wheat Sprouted is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Wheat Sprouted is a good source of Protein (15% DV) — see top foods ranked by Protein
- Wheat Sprouted is a good source of Zinc (15% DV) — see top foods ranked by Zinc
- Wheat Sprouted is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Wheat Sprouted is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Wheat Sprouted provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 9% (#744 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169725.
View on USDA FoodData Central →