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[N]extrient

Noodles Japanese Somen Dry

SR Legacy·Comprehensive Reference Data

Noodles, japanese, somen, dry

Cereal Grains and Pasta

A 100g serving covers 80% of the daily recommended Sodium, making Noodles Japanese Somen Dry one of the more concentrated dietary sources of this nutrient. Noodles Japanese Somen Dry is primarily a carbohydrate source, delivering 74.1g of carbs with minimal fat at 0.8g per 100g. Noodles Japanese Somen Dry packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1840mg per 100g (80% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Noodles Japanese Somen Dry delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein11.3G
Fat0.81G
Carbs74.1G
Fiber4.3G

Calorie Distribution

349kcal
  • Protein13%11.3 g
  • Fat2%0.81 g
  • Carbs85%74.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.2G
Energy356KCAL
Protein11.3G
Total lipid (fat)0.81G
Carbohydrate, by difference74.1G
Fiber, total dietary4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.03MG
Niacin0.88MG
Vitamin B-60.05MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca23.0MG
Iron, Fe1.3MG
Magnesium, Mg28.0MG
Phosphorus, P80.0MG
Potassium, K164MG
Sodium, Na1840MG
Zinc, Zn0.45MG
Copper, Cu0.14MG
Manganese, Mn0.48MG
Selenium, Se8.3UG
Energy1490kJ
Ash4.5G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.10G
SFA 18:00.01G
Fatty acids, total monounsaturated0.10G
MUFA 16:10G
MUFA 18:10.10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.30G
Isoleucine0.44G
Leucine0.78G
Lysine0.22G
Methionine0.18G
Cystine0.32G
Phenylalanine0.55G
Tyrosine0.30G
Valine0.48G
Arginine0.42G
Histidine0.23G
Alanine0.33G
Aspartic acid0.46G
Glutamic acid4.1G
Glycine0.36G
Proline1.2G
Serine0.54G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)2036.5g0.5g42.2g

Scaled from Noodles Japanese Somen Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Corn Yellow Fine Meal

364 kcal6.2g protein

Noodles Japanese Soba (Cooked)

99 kcal5.1g protein

Millet (Cooked)

119 kcal3.5g protein

Corn Flour Masa White

363 kcal8.5g protein

Corn Flour Masa White

363 kcal8.5g protein

Pasta Fresh-refrigerated Spinach (Cooked)

130 kcal5.1g protein

Nutritionally Similar Foods

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Couscous (Cooked)

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Couscous Dry

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Nutrient Highlights

  • Noodles Japanese Somen Dry is a excellent source of Sodium (80% DV) — see top foods ranked by Sodium
  • Noodles Japanese Somen Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Noodles Japanese Somen Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1840mg of sodium per 100g, Noodles Japanese Somen Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 0.81G1%
Cholesterol 0MG0%
Sodium 1840MG80%
Total Carbohydrate 74.1G27%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 11.3G23%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 1.3MG7%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168908.

View on USDA FoodData Central →