Noodles Japanese Soba (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Noodles, japanese, soba, cooked
Cereal Grains and Pasta
Macronutrients distribute relatively evenly across protein (5.1g), fat (0.1g), and carbohydrates (21.4g) per 100g. At 99 calories per 100g, Noodles Japanese Soba (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein19%5.1 g
- Fat1%0.1 g
- Carbs80%21.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.0 | G |
| Energy | 99.0 | KCAL |
| Protein | 5.1 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 21.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 25.0 | MG |
| Potassium, K | 35.0 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.008 | MG |
| Manganese, Mn | 0.37 | MG |
| Energy | 414 | kJ |
| Ash | 0.39 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.002 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.33 | G |
| Lysine | 0.21 | G |
| Methionine | 0.07 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.22 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.25 | G |
| Arginine | 0.32 | G |
| Histidine | 0.12 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.37 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.33 | G |
| Proline | 0.31 | G |
| Serine | 0.26 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (114g) | 113 | 5.8g | 0.1g | 24.4g |
Scaled from Noodles Japanese Soba (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Noodles Japanese Soba (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
Noodles Japanese Soba (Cooked) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168907.
View on USDA FoodData Central →