How much protein is in Rice White Long Grain (Raw)?

Rice White Long Grain (Raw) provides 7.0g of protein per 100g, which is 14% of the recommended daily value.

Is Rice White Long Grain (Raw) high in fat?

Rice White Long Grain (Raw) is low in fat with only 1.0g per 100g (1% DV).

What vitamins and minerals are in Rice White Long Grain (Raw)?

Rice White Long Grain (Raw) is a notable source of Manganese (43% DV), Carbohydrate (29% DV), and Copper (24% DV) per 100g.

Rice White Long Grain (Raw)

SR Legacy·Comprehensive Reference Data

Rice, white, long grain, unenriched, raw

Cereal Grains and Pasta

Rice White Long Grain (Raw) is primarily a carbohydrate source, delivering 80.3g of carbs with minimal fat at 1g per 100g. With only 0mg of sodium, Rice White Long Grain (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Long Grain (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein7G

Fat1G

Carbs80.3G

Fiber0.15G

Calorie Distribution

358kcal

Protein8%7 g
Fat3%1 g
Carbs90%80.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.2	G
Protein	7.0	G
Total lipid (fat)	1.0	G
Carbohydrate, by difference	80.3	G
Fiber, total dietary	0.15	G

Thiamin	0.07	MG
Riboflavin	0.08	MG
Niacin	1.4	MG
Vitamin B-6	0.06	MG

Calcium, Ca	4.5	MG
Iron, Fe	0.14	MG
Magnesium, Mg	26.5	MG
Phosphorus, P	108	MG
Potassium, K	82.3	MG
Sodium, Na	0.46	MG
Zinc, Zn	1.4	MG
Copper, Cu	0.21	MG
Manganese, Mn	0.98	MG
Selenium, Se	6.6	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	370	KCAL
Nitrogen	1.2	G
Ash	0.42	G
Total dietary fiber (AOAC 2011.25)	2.8	G
High Molecular Weight Dietary Fiber (HMWDF)	1.9	G
Low Molecular Weight Dietary Fiber (LMWDF)	0.30	G
Starch	74.4	G
Molybdenum, Mo	64.2	UG
Biotin	0	UG

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Nutrient Highlights

Rice White Long Grain (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein
Rice White Long Grain (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

Rice White Long Grain (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.0G1%

Cholesterol 0mg0%

Sodium 0.46MG0%

Total Carbohydrate 80.3G29%

Dietary Fiber 0.15G1%

Total Sugars 0

Protein 7.0G14%

Vitamin D 0mcg0%

Calcium 4.5MG0%

Iron 0.14MG1%

Potassium 82.3MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512381.

View on USDA FoodData Central →