Rice White Long Grain (Raw)

SR Legacy·Comprehensive Reference Data

Rice, white, long grain, unenriched, raw

Cereal Grains and Pasta

Calories0kcal

Protein7G

Fat1G

Carbs80.3G

Fiber0.15G

Calorie Distribution

358kcal

Protein8%7 g
Fat3%1 g
Carbs90%80.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.2	G
Protein	7.0	G
Total lipid (fat)	1.0	G
Carbohydrate, by difference	80.3	G
Fiber, total dietary	0.15	G

Thiamin	0.07	MG
Riboflavin	0.08	MG
Niacin	1.4	MG
Vitamin B-6	0.06	MG

Calcium, Ca	4.5	MG
Iron, Fe	0.14	MG
Magnesium, Mg	26.5	MG
Phosphorus, P	108	MG
Potassium, K	82.3	MG
Sodium, Na	0.46	MG
Zinc, Zn	1.4	MG
Copper, Cu	0.21	MG
Manganese, Mn	0.98	MG
Selenium, Se	6.6	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	370	KCAL
Nitrogen	1.2	G
Ash	0.42	G
Total dietary fiber (AOAC 2011.25)	2.8	G
High Molecular Weight Dietary Fiber (HMWDF)	1.9	G
Low Molecular Weight Dietary Fiber (LMWDF)	0.30	G
Starch	74.4	G
Molybdenum, Mo	64.2	UG
Biotin	0	UG

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Nutrient Highlights

Rice White Long Grain (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein
Rice White Long Grain (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.0G1%

Cholesterol 0mg0%

Sodium 0.46MG0%

Total Carbohydrate 80.3G29%

Dietary Fiber 0.15G1%

Total Sugars 0

Protein 7.0G14%

Vitamin D 0mcg0%

Calcium 4.5MG0%

Iron 0.14MG1%

Potassium 82.3MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512381.

View on USDA FoodData Central →