Skip to content
[N]extrient

Cornmeal Degermed Yellow

SR Legacy·Comprehensive Reference Data

Cornmeal, degermed, enriched, yellow

Cereal Grains and Pasta

A 100g serving covers 52% of the daily recommended Folate, making Cornmeal Degermed Yellow one of the more concentrated dietary sources of this nutrient. Cornmeal Degermed Yellow is primarily a carbohydrate source, delivering 79.5g of carbs with minimal fat at 1.8g per 100g. Cornmeal Degermed Yellow packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Cornmeal Degermed Yellow is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cornmeal Degermed Yellow delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein7.1G
Fat1.8G
Carbs79.5G
Fiber3.9G

Calorie Distribution

363kcal
  • Protein8%7.1 g
  • Fat4%1.8 g
  • Carbs88%79.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.2G
Energy370KCAL
Protein7.1G
Total lipid (fat)1.8G
Carbohydrate, by difference79.5G
Fiber, total dietary3.9G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.38MG
Niacin5.0MG
Vitamin B-60.18MG
Folate, total209UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe4.4MG
Magnesium, Mg32.0MG
Phosphorus, P99.0MG
Potassium, K142MG
Sodium, Na7.0MG
Zinc, Zn0.66MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se10.5UG
Energy1547kJ
Ash0.51G
Sucrose0.68G
Glucose0.56G
Fructose0.17G
Lactose0G
Maltose0.19G
Galactose0G
Starch73.3G
Pantothenic acid0.24MG
Folic acid180UG
Folate, food30.0UG
Folate, DFE335UG
Choline, total8.6MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta97.0UG
Carotene, alpha63.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU214IU
Lycopene0UG
Lutein + zeaxanthin1628UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.45MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.35MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.58MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 13:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.17G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00.004G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.39G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:10.39G
MUFA 20:10G
MUFA 22:10.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.81G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Tryptophan0.04G
Threonine0.17G
Isoleucine0.24G
Leucine1.0G
Lysine0.10G
Methionine0.16G
Cystine0.16G
Phenylalanine0.37G
Tyrosine0.19G
Valine0.34G
Arginine0.24G
Histidine0.17G
Alanine0.56G
Aspartic acid0.47G
Glutamic acid1.5G
Glycine0.22G
Proline0.75G
Serine0.34G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (157g)58111.2g2.7g124.7g

Scaled from Cornmeal Degermed Yellow's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Teff (Cooked)

101 kcal3.9g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.7g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.7g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.2g protein

Corn Flour Masa White

363 kcal8.5g protein

Corn Flour Masa White

363 kcal8.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Degermed White

370 kcal7.11g protein

Cereals Corn Grits White Regular and Quick Dry

370 kcal7.65g protein

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

65 kcal1.23g protein

Rice White Short-grain (Uncooked)

358 kcal6.5g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.91g protein

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.71g protein

Nutrient Highlights

  • Cornmeal Degermed Yellow is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Cornmeal Degermed Yellow is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Cornmeal Degermed Yellow is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cornmeal Degermed Yellow is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cornmeal Degermed Yellow provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cornmeal Degermed Yellow is a meaningful source of folate at 209mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 79.5G29%
Dietary Fiber 3.9G14%
Total Sugars 1.6G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 4.4MG24%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168867.

View on USDA FoodData Central →