Rice White Short-grain (Uncooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
A 100g serving covers 58% of the daily recommended Folate, making Rice White Short-grain (Uncooked) one of the more concentrated dietary sources of this nutrient. Rice White Short-grain (Uncooked) is primarily a carbohydrate source, delivering 79.2g of carbs with minimal fat at 0.5g per 100g. Rice White Short-grain (Uncooked) packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Rice White Short-grain (Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice White Short-grain (Uncooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.5 g
- Fat1%0.52 g
- Carbs91%79.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.3 | G |
| Energy | 358 | KCAL |
| Protein | 6.5 | G |
| Total lipid (fat) | 0.52 | G |
| Carbohydrate, by difference | 79.2 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 231 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 76.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 1498 | kJ |
| Ash | 0.54 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 225 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 389 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.16 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.54 | G |
| Lysine | 0.23 | G |
| Methionine | 0.15 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.40 | G |
| Arginine | 0.54 | G |
| Histidine | 0.15 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.61 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.30 | G |
| Proline | 0.31 | G |
| Serine | 0.34 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (200g) | 716 | 13g | 1g | 158.3g |
Scaled from Rice White Short-grain (Uncooked)'s per-100g values using USDA portion data.
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Rice White Long-grain Dry (Precooked or Instant)
Rice White Long-grain (Parboiled, Cooked)
Nutrient Highlights
- Rice White Short-grain (Uncooked) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Rice White Short-grain (Uncooked) is a good source of Protein (13% DV) — see top foods ranked by Protein
- Rice White Short-grain (Uncooked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
- Rice White Short-grain (Uncooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
Rice White Short-grain (Uncooked) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rice White Short-grain (Uncooked) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rice White Short-grain (Uncooked) is a meaningful source of folate at 231mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168881.
View on USDA FoodData Central →