Rice White Short-grain (Uncooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
Calories358KCAL
Protein6.5G
Fat0.52G
Carbs79.2G
Fiber2.8G
Calorie Distribution
347kcal
- Protein7%6.5 g
- Fat1%0.52 g
- Carbs91%79.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 13.3 | G |
| Energy | 358 | KCAL |
| Protein | 6.5 | G |
| Total lipid (fat) | 0.52 | G |
| Carbohydrate, by difference | 79.2 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 231 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 76.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 1498 | kJ |
| Ash | 0.54 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 225 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 389 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.16 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.54 | G |
| Lysine | 0.23 | G |
| Methionine | 0.15 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.40 | G |
| Arginine | 0.54 | G |
| Histidine | 0.15 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.61 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.30 | G |
| Proline | 0.31 | G |
| Serine | 0.34 | G |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice White Long-grain Regular (Raw)
365 kcal7.13g protein
Rice White Long-grain Prepared (Precooked or Instant)
124 kcal2.18g protein
Rice White Medium-grain (Raw)
360 kcal6.61g protein
Rice White Long-grain Dry (Parboiled)
374 kcal7.51g protein
Rice White Long-grain Dry (Precooked or Instant)
380 kcal7.82g protein
Rice White Long-grain (Parboiled, Cooked)
123 kcal2.91g protein
Nutrient Highlights
- Rice White Short-grain (Uncooked) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Rice White Short-grain (Uncooked) is a good source of Protein (13% DV) — see top foods ranked by Protein
- Rice White Short-grain (Uncooked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
- Rice White Short-grain (Uncooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories358
% Daily Value*
Total Fat 0.52G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.2G29%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 6.5G13%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 4.2MG24%
Potassium 76.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168881.
View on USDA FoodData Central →