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[N]extrient

Rice White Long-grain Regular (Raw)

SR Legacy·Comprehensive Reference Data

Rice, white, long-grain, regular, raw, unenriched

Cereal Grains and Pasta

Calories365KCAL
Protein7.1G
Fat0.66G
Carbs80G
Fiber1.3G

Calorie Distribution

354kcal
  • Protein8%7.1 g
  • Fat2%0.66 g
  • Carbs90%80 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.6G
Energy365KCAL
Protein7.1G
Total lipid (fat)0.66G
Carbohydrate, by difference80.0G
Fiber, total dietary1.3G
Total Sugars0.12G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin1.6MG
Vitamin B-60.16MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca28.0MG
Iron, Fe0.80MG
Magnesium, Mg25.0MG
Phosphorus, P115MG
Potassium, K115MG
Sodium, Na5.0MG
Zinc, Zn1.1MG
Copper, Cu0.22MG
Manganese, Mn1.1MG
Selenium, Se15.1UG
Energy1527kJ
Ash0.64G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.16G
SFA 18:00.01G
Fatty acids, total monounsaturated0.21G
MUFA 16:10.002G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.15G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.31G
Leucine0.59G
Lysine0.26G
Methionine0.17G
Cystine0.15G
Phenylalanine0.38G
Tyrosine0.24G
Valine0.43G
Arginine0.59G
Histidine0.17G
Alanine0.41G
Aspartic acid0.67G
Glutamic acid1.4G
Glycine0.33G
Proline0.34G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Amaranth Grain (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Long-grain Dry (Parboiled)

374 kcal7.51g protein

Rice White Long-grain Regular (Cooked Without Salt)

130 kcal2.69g protein

Flour Rice White

359 kcal6.94g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Rice White Glutinous (Uncooked)

370 kcal6.81g protein

Flour Rice Glutinous

358 kcal6.69g protein

Nutrient Highlights

  • Rice White Long-grain Regular (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Rice White Long-grain Regular (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 0.66G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 80.0G29%
Dietary Fiber 1.3G5%
Total Sugars 0.12G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 0.80MG4%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169756.

View on USDA FoodData Central →