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[N]extrient

Barley Pearled (Raw)

SR Legacy·Comprehensive Reference Data

Barley, pearled, raw

Cereal Grains and Pasta

Calories352KCAL
Protein9.9G
Fat1.2G
Carbs77.7G
Fiber15.6G

Calorie Distribution

361kcal
  • Protein11%9.9 g
  • Fat3%1.2 g
  • Carbs86%77.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.1G
Energy352KCAL
Protein9.9G
Total lipid (fat)1.2G
Carbohydrate, by difference77.7G
Fiber, total dietary15.6G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.11MG
Niacin4.6MG
Vitamin B-60.26MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca29.0MG
Iron, Fe2.5MG
Magnesium, Mg79.0MG
Phosphorus, P221MG
Potassium, K280MG
Sodium, Na9.0MG
Zinc, Zn2.1MG
Copper, Cu0.42MG
Manganese, Mn1.3MG
Selenium, Se37.7UG
Energy1473kJ
Ash1.1G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total37.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin160UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.006G
SFA 16:00.21G
SFA 18:00.008G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.003G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.51G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.34G
Isoleucine0.36G
Leucine0.67G
Lysine0.37G
Methionine0.19G
Cystine0.22G
Phenylalanine0.56G
Tyrosine0.28G
Valine0.49G
Arginine0.50G
Histidine0.22G
Alanine0.39G
Aspartic acid0.62G
Glutamic acid2.6G
Glycine0.36G
Proline1.2G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Barley Pearled (Raw) is a excellent source of Fiber (56% DV) — see top foods ranked by Fiber
  • Barley Pearled (Raw) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Barley Pearled (Raw) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Barley Pearled (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Barley Pearled (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 1.2G1%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 77.7G28%
Dietary Fiber 15.6G56%
Total Sugars 0.80G
Protein 9.9G20%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 2.5MG14%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170284.

View on USDA FoodData Central →