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[N]extrient

Noodles Flat Crunchy Chinese Restaurant

SR Legacy·Comprehensive Reference Data

Noodles, flat, crunchy, Chinese restaurant

Cereal Grains and Pasta

A 100g serving covers 58% of the daily recommended Selenium, making Noodles Flat Crunchy Chinese Restaurant one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (31.7g), and carbohydrates (51.9g) per 100g. At 521 calories per 100g, Noodles Flat Crunchy Chinese Restaurant is highly concentrated in energy, typical of foods rich in fats or sugars. At 378mg of sodium per 100g, Noodles Flat Crunchy Chinese Restaurant contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Noodles Flat Crunchy Chinese Restaurant delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories521KCAL
Protein10.3G
Fat31.7G
Carbs51.9G
Fiber1.9G

Calorie Distribution

534kcal
  • Protein8%10.3 g
  • Fat53%31.7 g
  • Carbs39%51.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.9G
Energy521KCAL
Protein10.3G
Total lipid (fat)31.7G
Carbohydrate, by difference51.9G
Fiber, total dietary1.9G
Total Sugars0.25G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.11MG
Niacin2.5MG
Vitamin B-60.03MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.3UG
Calcium, Ca21.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P87.0MG
Potassium, K89.0MG
Sodium, Na378MG
Zinc, Zn0.63MG
Copper, Cu0.12MG
Manganese, Mn0.36MG
Selenium, Se32.1UG
Energy2181kJ
Ash1.1G
Fluoride, F0UG
Pantothenic acid0.35MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total8.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin54.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00.005G
SFA 16:03.3G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.09G
SFA 22:00.10G
SFA 24:00.04G
Fatty acids, total monounsaturated7.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.02G
MUFA 18:17.3G
MUFA 18:1 c7.3G
MUFA 20:10.24G
MUFA 22:10.001G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated16.9G
PUFA 18:214.9G
PUFA 18:2 n-6 c,c14.8G
PUFA 18:2 CLAs0.02G
PUFA 18:32.0G
PUFA 18:3 n-3 c,c,c (ALA)2.0G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (45g)2344.6g14.3g23.4g

Scaled from Noodles Flat Crunchy Chinese Restaurant's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Wheat Flour White All-purpose Calcium-fortified

364 kcal10.3g protein

Pasta Fresh-refrigerated Plain as Purchased

288 kcal11.3g protein

Buckwheat Flour Whole-groat

335 kcal12.6g protein

Hominy White (Canned)

72 kcal1.5g protein

Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))

112 kcal2.3g protein

Wheat Hard White

342 kcal11.3g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Noodles Flat Crunchy Chinese Restaurant is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Noodles Flat Crunchy Chinese Restaurant is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Noodles Flat Crunchy Chinese Restaurant is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • The antioxidant content of Noodles Flat Crunchy Chinese Restaurant supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Noodles Flat Crunchy Chinese Restaurant provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories521
% Daily Value*
Total Fat 31.7G41%
Cholesterol 0MG0%
Sodium 378MG16%
Total Carbohydrate 51.9G19%
Dietary Fiber 1.9G7%
Total Sugars 0.25G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.8MG10%
Potassium 89.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169735.

View on USDA FoodData Central →