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[N]extrient

Wheat Flour White All-purpose Calcium-fortified

SR Legacy·Comprehensive Reference Data

Wheat flour, white, all-purpose, enriched, calcium-fortified

Cereal Grains and Pasta

A 100g serving covers 65% of the daily recommended Thiamin, making Wheat Flour White All-purpose Calcium-fortified one of the more concentrated dietary sources of this nutrient. Wheat Flour White All-purpose Calcium-fortified is primarily a carbohydrate source, delivering 76.3g of carbs with minimal fat at 1g per 100g. Wheat Flour White All-purpose Calcium-fortified packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Wheat Flour White All-purpose Calcium-fortified is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wheat Flour White All-purpose Calcium-fortified delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories364KCAL
Protein10.3G
Fat0.98G
Carbs76.3G
Fiber2.7G

Calorie Distribution

355kcal
  • Protein12%10.3 g
  • Fat2%0.98 g
  • Carbs86%76.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.9G
Energy364KCAL
Protein10.3G
Total lipid (fat)0.98G
Carbohydrate, by difference76.3G
Fiber, total dietary2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.79MG
Riboflavin0.49MG
Niacin5.9MG
Vitamin B-60.04MG
Folate, total183UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Calcium, Ca252MG
Iron, Fe4.6MG
Magnesium, Mg22.0MG
Phosphorus, P108MG
Potassium, K107MG
Sodium, Na2.0MG
Zinc, Zn0.70MG
Copper, Cu0.14MG
Manganese, Mn0.68MG
Energy1523kJ
Ash0.47G
Pantothenic acid0.44MG
Folic acid154UG
Folate, food29.0UG
Folate, DFE291UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 16:00.15G
SFA 18:00.007G
Fatty acids, total monounsaturated0.09G
MUFA 18:10.09G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.39G
PUFA 18:30.02G
Tryptophan0.13G
Threonine0.28G
Isoleucine0.36G
Leucine0.71G
Lysine0.23G
Methionine0.18G
Cystine0.22G
Phenylalanine0.52G
Tyrosine0.31G
Valine0.41G
Arginine0.42G
Histidine0.23G
Alanine0.33G
Aspartic acid0.43G
Glutamic acid3.5G
Glycine0.37G
Proline1.2G
Serine0.52G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (125g)45512.9g1.2g95.4g

Scaled from Wheat Flour White All-purpose Calcium-fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour White All-purpose Bleached

364 kcal10.33g protein

Wheat Flour White All-purpose Unbleached

364 kcal10.33g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Wheat Flour 10% Protein Unbleached

366 kcal9.71g protein

Wheat Flour White All-purpose Self-rising

354 kcal9.89g protein

Cracker Meal

383 kcal9.3g protein

Nutrient Highlights

  • Wheat Flour White All-purpose Calcium-fortified is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Wheat Flour White All-purpose Calcium-fortified is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Wheat Flour White All-purpose Calcium-fortified is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Wheat Flour White All-purpose Calcium-fortified is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Wheat Flour White All-purpose Calcium-fortified is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Wheat Flour White All-purpose Calcium-fortified provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Wheat Flour White All-purpose Calcium-fortified is a meaningful source of folate at 183mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories364
% Daily Value*
Total Fat 0.98G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 76.3G28%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 252MG19%
Iron 4.6MG26%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169754.

View on USDA FoodData Central →