How much protein is in Flour Amaranth?

Flour Amaranth provides 13.2g of protein per 100g, which is 26% of the recommended daily value.

Is Flour Amaranth high in fat?

Flour Amaranth contains 6.2g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Flour Amaranth?

Flour Amaranth is a notable source of Manganese (100% DV), Copper (58% DV), and Magnesium (55% DV) per 100g.

Flour Amaranth

SR Legacy·Comprehensive Reference Data

Flour, amaranth

Cereal Grains and Pasta

It is an excellent source of Manganese (100% DV) and Copper (58% DV). With 7.2g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein13.2G

Fat6.2G

Carbs68.8G

Fiber7.2G

Calorie Distribution

384kcal

Protein14%13.2 g
Fat15%6.2 g
Carbs72%68.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.5	G
Protein	13.2	G
Total lipid (fat)	6.2	G
Carbohydrate, by difference	68.8	G
Fiber, total dietary	7.2	G

Thiamin	0.06	MG
Riboflavin	0.17	MG
Niacin	0.75	MG
Vitamin B-6	0.39	MG

Calcium, Ca	135	MG
Iron, Fe	7.6	MG
Magnesium, Mg	233	MG
Phosphorus, P	425	MG
Potassium, K	396	MG
Sodium, Na	0	MG
Zinc, Zn	3.0	MG
Copper, Cu	0.52	MG
Manganese, Mn	2.3	MG
Selenium, Se	21.1	UG

Energy (Atwater General Factors)	384	KCAL
Energy (Atwater Specific Factors)	378	KCAL
Nitrogen	2.3	G
Ash	2.3	G
Total dietary fiber (AOAC 2011.25)	9.0	G
High Molecular Weight Dietary Fiber (HMWDF)	7.9	G
Low Molecular Weight Dietary Fiber (LMWDF)	1.1	G
Beta-glucan	0	G
Starch	55.7	G
Molybdenum, Mo	35.1	UG
Biotin	25.4	UG

More in Cereal Grains and Pasta

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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11.06534g protein

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11.92235g protein

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8.88492g protein

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10.08125g protein

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13.16875g protein

Nutrient Highlights

Flour Amaranth is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
Flour Amaranth is a excellent source of Iron (42% DV) — see top foods ranked by Iron
Flour Amaranth is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
Flour Amaranth is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Flour Amaranth is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 6.2G8%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 68.8G25%

Dietary Fiber 7.2G26%

Total Sugars 0

Protein 13.2G26%

Vitamin D 0mcg0%

Calcium 135MG10%

Iron 7.6MG42%

Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512371.

View on USDA FoodData Central →