Flour Amaranth
USDA SR LegacyFlour, amaranth
Cereal Grains and Pasta
Calories0kcal
Protein13.2G
Fat6.2G
Carbs68.8G
Fiber7.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.5 | G |
| Protein | 13.2 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 68.8 | G |
| Fiber, total dietary | 7.2 | G |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.75 | MG |
| Vitamin B-6 | 0.39 | MG |
| Calcium, Ca | 135 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 233 | MG |
| Phosphorus, P | 425 | MG |
| Potassium, K | 396 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.52 | MG |
| Manganese, Mn | 2.3 | MG |
| Selenium, Se | 21.1 | UG |
| Energy (Atwater General Factors) | 384 | KCAL |
| Energy (Atwater Specific Factors) | 378 | KCAL |
| Nitrogen | 2.3 | G |
| Ash | 2.3 | G |
| Total dietary fiber (AOAC 2011.25) | 9.0 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 | G |
| Beta-glucan | 0 | G |
| Starch | 55.7 | G |
| Molybdenum, Mo | 35.1 | UG |
| Biotin | 25.4 | UG |
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