Flour Amaranth
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, amaranth
Cereal Grains and Pasta
Calories0kcal
Protein13.2G
Fat6.2G
Carbs68.8G
Fiber7.2G
Calorie Distribution
384kcal
- Protein14%13.2 g
- Fat15%6.2 g
- Carbs72%68.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.5 | G |
| Protein | 13.2 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 68.8 | G |
| Fiber, total dietary | 7.2 | G |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.75 | MG |
| Vitamin B-6 | 0.39 | MG |
| Calcium, Ca | 135 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 233 | MG |
| Phosphorus, P | 425 | MG |
| Potassium, K | 396 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.52 | MG |
| Manganese, Mn | 2.3 | MG |
| Selenium, Se | 21.1 | UG |
| Energy (Atwater General Factors) | 384 | KCAL |
| Energy (Atwater Specific Factors) | 378 | KCAL |
| Nitrogen | 2.3 | G |
| Ash | 2.3 | G |
| Total dietary fiber (AOAC 2011.25) | 9.0 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 | G |
| Beta-glucan | 0 | G |
| Starch | 55.7 | G |
| Molybdenum, Mo | 35.1 | UG |
| Biotin | 25.4 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flour Amaranth is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
- Flour Amaranth is a excellent source of Iron (42% DV) — see top foods ranked by Iron
- Flour Amaranth is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Flour Amaranth is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Flour Amaranth is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 6.2G8%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 68.8G25%
Dietary Fiber 7.2G26%
Total Sugars 0
Protein 13.2G26%
Vitamin D 0mcg0%
Calcium 135MG10%
Iron 7.6MG42%
Potassium 396MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512371.
View on USDA FoodData Central →