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[N]extrient

Sorghum Whole Grain White Dry (Raw)

SR Legacy·Comprehensive Reference Data

Sorghum, whole grain, white, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein10.1G
Fat4.2G
Carbs73.6G
Fiber8.3G

Calorie Distribution

373kcal
  • Protein11%10.1 g
  • Fat10%4.2 g
  • Carbs79%73.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.6G
Protein10.1G
Total lipid (fat)4.2G
Carbohydrate, by difference73.6G
Fiber, total dietary8.3G
Thiamin0.45MG
Niacin6.1MG
Vitamin B-60.19MG
Calcium, Ca14.9MG
Iron, Fe3.9MG
Magnesium, Mg136MG
Phosphorus, P294MG
Potassium, K367MG
Sodium, Na0.33MG
Zinc, Zn1.8MG
Copper, Cu0.30MG
Manganese, Mn1.5MG
Energy (Atwater General Factors)373KCAL
Energy (Atwater Specific Factors)341KCAL
Nitrogen1.6G
Ash1.5G
Starch65.6G
Biotin26.1UG

More in Cereal Grains and Pasta

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342 kcal12.3g protein

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404 kcal14.7g protein

Wheat Khorasan (Uncooked)

337 kcal14.5g protein

Wheat Flour 10% Protein Unbleached

366 kcal9.7g protein

Flour Pastry Unbleached

358 kcal8.8g protein

Wheat Flour White Tortilla Mix

405 kcal9.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Farro Pearled Dry (Raw)

12.63944g protein

Flour Buckwheat

8.88492g protein

Flour Sorghum

8.27277g protein

Bulgur Dry (Raw)

11.75625g protein

Flour Oat Whole Grain

13.16875g protein

Flour Spelt Whole Grain

14.475g protein

Nutrient Highlights

  • Sorghum Whole Grain White Dry (Raw) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Sorghum Whole Grain White Dry (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Sorghum Whole Grain White Dry (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Sorghum Whole Grain White Dry (Raw) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Sorghum Whole Grain White Dry (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0mg0%
Sodium 0.33MG0%
Total Carbohydrate 73.6G27%
Dietary Fiber 8.3G30%
Total Sugars 0
Protein 10.1G20%
Vitamin D 0mcg0%
Calcium 14.9MG1%
Iron 3.9MG22%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710842.

View on USDA FoodData Central →