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[N]extrient

Flour Sorghum

SR Legacy·Comprehensive Reference Data

Flour, sorghum

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (8.3g), fat (3.6g), and carbohydrates (77.4g) per 100g. With only 0mg of sodium, Flour Sorghum is naturally very low in sodium and suitable for sodium-restricted diets. Flour Sorghum provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Sorghum delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein8.3G
Fat3.6G
Carbs77.4G
Fiber6G

Calorie Distribution

375kcal
  • Protein9%8.3 g
  • Fat9%3.6 g
  • Carbs83%77.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Protein8.3G
Total lipid (fat)3.6G
Carbohydrate, by difference77.4G
Fiber, total dietary6.0G
Thiamin0.27MG
Riboflavin0.15MG
Niacin4.0MG
Vitamin B-60.17MG
Calcium, Ca11.4MG
Iron, Fe3.7MG
Magnesium, Mg116MG
Phosphorus, P262MG
Potassium, K335MG
Sodium, Na0MG
Zinc, Zn1.7MG
Copper, Cu0.24MG
Manganese, Mn1.1MG
Selenium, Se12.4UG
Energy (Atwater General Factors)375KCAL
Energy (Atwater Specific Factors)364KCAL
Nitrogen1.4G
Ash1.3G
Total dietary fiber (AOAC 2011.25)8.2G
High Molecular Weight Dietary Fiber (HMWDF)7.4G
Low Molecular Weight Dietary Fiber (LMWDF)0G
Beta-glucan0.19G
Starch66.3G
Molybdenum, Mo48.2UG
Biotin24.2UG

More in Cereal Grains and Pasta

Flour Whole Wheat

370 kcal15.1g protein

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331 kcal10.4g protein

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Millet (Raw)

378 kcal11g protein

Buckwheat

343 kcal13.3g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Black (Raw)

7.56875g protein

Rice Red Dry (Raw)

8.5625g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.5625g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Nutrient Highlights

  • Flour Sorghum is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Flour Sorghum is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Flour Sorghum is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Flour Sorghum is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Flour Sorghum is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Flour Sorghum is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.0g) and low fat profile makes Flour Sorghum a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Flour Sorghum provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 77.4G28%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 8.3G17%
Vitamin D 0mcg0%
Calcium 11.4MG1%
Iron 3.7MG21%
Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512373.

View on USDA FoodData Central →