Flour Sorghum

SR Legacy·Comprehensive Reference Data

Flour, sorghum

Cereal Grains and Pasta

Calories0kcal

Protein8.3G

Fat3.6G

Carbs77.4G

Fiber6G

Calorie Distribution

375kcal

Protein9%8.3 g
Fat9%3.6 g
Carbs83%77.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.4	G
Protein	8.3	G
Total lipid (fat)	3.6	G
Carbohydrate, by difference	77.4	G
Fiber, total dietary	6.0	G

Thiamin	0.27	MG
Riboflavin	0.15	MG
Niacin	4.0	MG
Vitamin B-6	0.17	MG

Calcium, Ca	11.4	MG
Iron, Fe	3.7	MG
Magnesium, Mg	116	MG
Phosphorus, P	262	MG
Potassium, K	335	MG
Sodium, Na	0	MG
Zinc, Zn	1.7	MG
Copper, Cu	0.24	MG
Manganese, Mn	1.1	MG
Selenium, Se	12.4	UG

Energy (Atwater General Factors)	375	KCAL
Energy (Atwater Specific Factors)	364	KCAL
Nitrogen	1.4	G
Ash	1.3	G
Total dietary fiber (AOAC 2011.25)	8.2	G
High Molecular Weight Dietary Fiber (HMWDF)	7.4	G
Low Molecular Weight Dietary Fiber (LMWDF)	0	G
Beta-glucan	0.19	G
Starch	66.3	G
Molybdenum, Mo	48.2	UG
Biotin	24.2	UG

More in Cereal Grains and Pasta

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370 kcal15.1g protein

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331 kcal10.4g protein

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Millet (Raw)

378 kcal11g protein

Buckwheat

343 kcal13.3g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Black (Raw)

7.56875g protein

Rice Red Dry (Raw)

8.5625g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.5625g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Nutrient Highlights

Flour Sorghum is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
Flour Sorghum is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
Flour Sorghum is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Flour Sorghum is a good source of Protein (17% DV) — see top foods ranked by Protein
Flour Sorghum is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.6G5%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 77.4G28%

Dietary Fiber 6.0G21%

Total Sugars 0

Protein 8.3G17%

Vitamin D 0mcg0%

Calcium 11.4MG1%

Iron 3.7MG21%

Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512373.

View on USDA FoodData Central →