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[N]extrient

Rice Red Dry (Raw)

SR Legacy·Comprehensive Reference Data

Rice, red, unenriched, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein8.6G
Fat3.4G
Carbs76.2G
Fiber4.2G

Calorie Distribution

370kcal
  • Protein9%8.6 g
  • Fat8%3.4 g
  • Carbs82%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Protein8.6G
Total lipid (fat)3.4G
Carbohydrate, by difference76.2G
Fiber, total dietary4.2G
Thiamin0.34MG
Niacin6.7MG
Vitamin B-60.14MG
Calcium, Ca9.2MG
Iron, Fe1.2MG
Magnesium, Mg126MG
Phosphorus, P314MG
Potassium, K245MG
Sodium, Na0.44MG
Zinc, Zn2.6MG
Copper, Cu0.27MG
Manganese, Mn2.6MG
Energy (Atwater General Factors)370KCAL
Energy (Atwater Specific Factors)360KCAL
Nitrogen1.4G
Ash1.3G
Starch70.8G
Biotin4.8UG

More in Cereal Grains and Pasta

Barley Pearled (Raw)

352 kcal9.9g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Bulgur Dry

342 kcal12.3g protein

Oat Bran (Cooked)

40 kcal3.2g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Black (Raw)

7.56875g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Flour Sorghum

8.27277g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Millet Whole Grain

10.02177g protein

Nutrient Highlights

  • Rice Red Dry (Raw) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Rice Red Dry (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Rice Red Dry (Raw) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Rice Red Dry (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0mg0%
Sodium 0.44MG0%
Total Carbohydrate 76.2G28%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 8.6G17%
Vitamin D 0mcg0%
Calcium 9.2MG1%
Iron 1.2MG7%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710838.

View on USDA FoodData Central →