How much protein is in Rice Red Dry (Raw)?

Rice Red Dry (Raw) provides 8.6g of protein per 100g, which is 17% of the recommended daily value.

Is Rice Red Dry (Raw) high in fat?

Rice Red Dry (Raw) is low in fat with only 3.4g per 100g (4% DV).

What vitamins and minerals are in Rice Red Dry (Raw)?

Rice Red Dry (Raw) is a notable source of Manganese (114% DV), Niacin (42% DV), and Magnesium (30% DV) per 100g.

Rice Red Dry (Raw)

SR Legacy·Comprehensive Reference Data

Rice, red, unenriched, dry, raw

Cereal Grains and Pasta

A 100g serving covers 114% of the daily recommended Manganese, making Rice Red Dry (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.6g), fat (3.4g), and carbohydrates (76.2g) per 100g. With only 0mg of sodium, Rice Red Dry (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Red Dry (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein8.6G

Fat3.4G

Carbs76.2G

Fiber4.2G

Calorie Distribution

370kcal

Protein9%8.6 g
Fat8%3.4 g
Carbs82%76.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.5	G
Protein	8.6	G
Total lipid (fat)	3.4	G
Carbohydrate, by difference	76.2	G
Fiber, total dietary	4.2	G

Thiamin	0.34	MG
Niacin	6.7	MG
Vitamin B-6	0.14	MG

Calcium, Ca	9.2	MG
Iron, Fe	1.2	MG
Magnesium, Mg	126	MG
Phosphorus, P	314	MG
Potassium, K	245	MG
Sodium, Na	0.44	MG
Zinc, Zn	2.6	MG
Copper, Cu	0.27	MG
Manganese, Mn	2.6	MG

Energy (Atwater General Factors)	370	KCAL
Energy (Atwater Specific Factors)	360	KCAL
Nitrogen	1.4	G
Ash	1.3	G
Starch	70.8	G
Biotin	4.8	UG

More in Cereal Grains and Pasta

Barley Pearled (Raw)

352 kcal9.9g protein

Rice White Chinese Restaurant (Steamed)

151 kcal3.2g protein

Bulgur Dry

342 kcal12.3g protein

Oat Bran (Cooked)

40 kcal3.2g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Black (Raw)

7.56875g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Flour Sorghum

8.27277g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Millet Whole Grain

10.02177g protein

Nutrient Highlights

Rice Red Dry (Raw) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
Rice Red Dry (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
Rice Red Dry (Raw) is a good source of Protein (17% DV) — see top foods ranked by Protein
Rice Red Dry (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

Rice Red Dry (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 5% (#413 of 8,262)
Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.4G4%

Cholesterol 0mg0%

Sodium 0.44MG0%

Total Carbohydrate 76.2G28%

Dietary Fiber 4.2G15%

Total Sugars 0

Protein 8.6G17%

Vitamin D 0mcg0%

Calcium 9.2MG1%

Iron 1.2MG7%

Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710838.

View on USDA FoodData Central →