Millet Whole Grain

SR Legacy·Comprehensive Reference Data

Millet, whole grain

Cereal Grains and Pasta

Calories0kcal

Protein10G

Fat4.2G

Carbs74.4G

Fiber2.6G

Calorie Distribution

375kcal

Protein11%10 g
Fat10%4.2 g
Carbs79%74.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.2	G
Protein	10.0	G
Total lipid (fat)	4.2	G
Carbohydrate, by difference	74.4	G
Fiber, total dietary	2.6	G

Thiamin	0.41	MG
Riboflavin	0.14	MG
Niacin	4.9	MG
Vitamin B-6	0.19	MG

Calcium, Ca	9.1	MG
Iron, Fe	2.5	MG
Magnesium, Mg	106	MG
Phosphorus, P	258	MG
Potassium, K	214	MG
Sodium, Na	0	MG
Zinc, Zn	2.3	MG
Copper, Cu	0.49	MG
Manganese, Mn	0.92	MG
Selenium, Se	23.1	UG

Energy (Atwater General Factors)	376	KCAL
Energy (Atwater Specific Factors)	381	KCAL
Nitrogen	1.7	G
Ash	1.1	G
Total dietary fiber (AOAC 2011.25)	3.3	G
High Molecular Weight Dietary Fiber (HMWDF)	2.7	G
Low Molecular Weight Dietary Fiber (LMWDF)	0	G
Beta-glucan	0	G
Starch	67.1	G
Molybdenum, Mo	29.5	UG
Biotin	11.4	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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10.2125g protein

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10.25g protein

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Nutrient Highlights

Millet Whole Grain is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
Millet Whole Grain is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Millet Whole Grain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
Millet Whole Grain is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.2G5%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 74.4G27%

Dietary Fiber 2.6G9%

Total Sugars 0

Protein 10.0G20%

Vitamin D 0mcg0%

Calcium 9.1MG1%

Iron 2.5MG14%

Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512379.

View on USDA FoodData Central →