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[N]extrient

Millet Whole Grain

SR Legacy·Comprehensive Reference Data

Millet, whole grain

Cereal Grains and Pasta

A 100g serving covers 54% of the daily recommended Copper, making Millet Whole Grain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (4.2g), and carbohydrates (74.4g) per 100g. With only 0mg of sodium, Millet Whole Grain is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Millet Whole Grain delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein10G
Fat4.2G
Carbs74.4G
Fiber2.6G

Calorie Distribution

375kcal
  • Protein11%10 g
  • Fat10%4.2 g
  • Carbs79%74.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.2G
Protein10.0G
Total lipid (fat)4.2G
Carbohydrate, by difference74.4G
Fiber, total dietary2.6G
Thiamin0.41MG
Riboflavin0.14MG
Niacin4.9MG
Vitamin B-60.19MG
Calcium, Ca9.1MG
Iron, Fe2.5MG
Magnesium, Mg106MG
Phosphorus, P258MG
Potassium, K214MG
Sodium, Na0MG
Zinc, Zn2.3MG
Copper, Cu0.49MG
Manganese, Mn0.92MG
Selenium, Se23.1UG
Energy (Atwater General Factors)376KCAL
Energy (Atwater Specific Factors)381KCAL
Nitrogen1.7G
Ash1.1G
Total dietary fiber (AOAC 2011.25)3.3G
High Molecular Weight Dietary Fiber (HMWDF)2.7G
Low Molecular Weight Dietary Fiber (LMWDF)0G
Beta-glucan0G
Starch67.1G
Molybdenum, Mo29.5UG
Biotin11.4UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Rice Red Dry (Raw)

8.5625g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Rice Black (Raw)

7.56875g protein

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8.27277g protein

Nutrient Highlights

  • Millet Whole Grain is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Millet Whole Grain is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Millet Whole Grain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Millet Whole Grain is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Millet Whole Grain is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 74.4G27%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 9.1MG1%
Iron 2.5MG14%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512379.

View on USDA FoodData Central →