Millet Whole Grain
USDA SR LegacyMillet, whole grain
Cereal Grains and Pasta
Calories0kcal
Protein10G
Fat4.2G
Carbs74.4G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.2 | G |
| Protein | 10.0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 74.4 | G |
| Fiber, total dietary | 2.6 | G |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.19 | MG |
| Calcium, Ca | 9.1 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 258 | MG |
| Potassium, K | 214 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.49 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 23.1 | UG |
| Energy (Atwater General Factors) | 376 | KCAL |
| Energy (Atwater Specific Factors) | 381 | KCAL |
| Nitrogen | 1.7 | G |
| Ash | 1.1 | G |
| Total dietary fiber (AOAC 2011.25) | 3.3 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Beta-glucan | 0 | G |
| Starch | 67.1 | G |
| Molybdenum, Mo | 29.5 | UG |
| Biotin | 11.4 | UG |
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