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[N]extrient

Sorghum Grain White Pearled Dry (Raw)

SR Legacy·Comprehensive Reference Data

Sorghum grain, white, pearled, unenriched, dry, raw

Cereal Grains and Pasta

A 100g serving covers 51% of the daily recommended Manganese, making Sorghum Grain White Pearled Dry (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (3.3g), and carbohydrates (74.9g) per 100g. With only 0mg of sodium, Sorghum Grain White Pearled Dry (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sorghum Grain White Pearled Dry (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein10.3G
Fat3.3G
Carbs74.9G
Fiber3.9G

Calorie Distribution

371kcal
  • Protein11%10.3 g
  • Fat8%3.3 g
  • Carbs81%74.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.4G
Protein10.3G
Total lipid (fat)3.3G
Carbohydrate, by difference74.9G
Fiber, total dietary3.9G
Thiamin0.42MG
Niacin2.6MG
Vitamin B-60.14MG
Calcium, Ca7.5MG
Iron, Fe2.0MG
Magnesium, Mg109MG
Phosphorus, P243MG
Potassium, K274MG
Sodium, Na0MG
Zinc, Zn1.3MG
Copper, Cu0.21MG
Manganese, Mn1.2MG
Energy (Atwater General Factors)370KCAL
Energy (Atwater Specific Factors)338KCAL
Nitrogen1.6G
Ash1.2G
Starch70.7G
Biotin9.0UG

More in Cereal Grains and Pasta

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7.2g protein

Quinoa (Cooked)

120 kcal4.4g protein

Pasta Gluten-free Corn Dry

357 kcal7.5g protein

Rice Brown Uncle Bens (Parboiled, Cooked)

147 kcal3.1g protein

Tapioca Pearl Dry

358 kcal0.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Millet Whole Grain

10.02177g protein

Rice Red Dry (Raw)

8.5625g protein

Rice Black (Raw)

7.56875g protein

Flour Sorghum

8.27277g protein

Rice Brown Long Grain (Raw)

7.25305g protein

Nutrient Highlights

  • Sorghum Grain White Pearled Dry (Raw) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Sorghum Grain White Pearled Dry (Raw) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Sorghum Grain White Pearled Dry (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Sorghum Grain White Pearled Dry (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Sorghum Grain White Pearled Dry (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Sorghum Grain White Pearled Dry (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 74.9G27%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 7.5MG1%
Iron 2.0MG11%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710841.

View on USDA FoodData Central →