Fonio Grain Dry (Raw)
USDA SR LegacyFonio, grain, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein7.2G
Fat1.7G
Carbs81.3G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.4 | G |
| Protein | 7.2 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 81.3 | G |
| Fiber, total dietary | 2.2 | G |
| Thiamin | 0.09 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.03 | MG |
| Calcium, Ca | 11.7 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 39.1 | MG |
| Phosphorus, P | 93.2 | MG |
| Potassium, K | 43.8 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.42 | MG |
| Energy (Atwater General Factors) | 369 | KCAL |
| Energy (Atwater Specific Factors) | 377 | KCAL |
| Nitrogen | 1.1 | G |
| Ash | 0.46 | G |
| Starch | 78.2 | G |
| Biotin | 4.8 | UG |