Fonio Grain Dry (Raw)

SR Legacy·Comprehensive Reference Data

Fonio, grain, dry, raw

Cereal Grains and Pasta

Calories0kcal

Protein7.2G

Fat1.7G

Carbs81.3G

Fiber2.2G

Calorie Distribution

369kcal

Protein8%7.2 g
Fat4%1.7 g
Carbs88%81.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.4	G
Protein	7.2	G
Total lipid (fat)	1.7	G
Carbohydrate, by difference	81.3	G
Fiber, total dietary	2.2	G

Thiamin	0.09	MG
Niacin	0.72	MG
Vitamin B-6	0.03	MG

Calcium, Ca	11.7	MG
Iron, Fe	2.7	MG
Magnesium, Mg	39.1	MG
Phosphorus, P	93.2	MG
Potassium, K	43.8	MG
Sodium, Na	3.0	MG
Zinc, Zn	1.8	MG
Copper, Cu	0.36	MG
Manganese, Mn	0.42	MG

Energy (Atwater General Factors)	369	KCAL
Energy (Atwater Specific Factors)	377	KCAL
Nitrogen	1.1	G
Ash	0.46	G
Starch	78.2	G
Biotin	4.8	UG

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Nutrient Highlights

Fonio Grain Dry (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Fonio Grain Dry (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
Fonio Grain Dry (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.7G2%

Cholesterol 0mg0%

Sodium 3.0MG0%

Total Carbohydrate 81.3G30%

Dietary Fiber 2.2G8%

Total Sugars 0

Protein 7.2G14%

Vitamin D 0mcg0%

Calcium 11.7MG1%

Iron 2.7MG15%

Potassium 43.8MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710829.

View on USDA FoodData Central →