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[N]extrient

Sorghum Flour Whole-grain

SR Legacy·Comprehensive Reference Data

Sorghum flour, whole-grain

Cereal Grains and Pasta

A 100g serving covers 55% of the daily recommended Manganese, making Sorghum Flour Whole-grain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.4g), fat (3.3g), and carbohydrates (76.6g) per 100g. Sorghum Flour Whole-grain packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Sorghum Flour Whole-grain is naturally very low in sodium and suitable for sodium-restricted diets. Sorghum Flour Whole-grain provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Sorghum Flour Whole-grain delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein8.4G
Fat3.3G
Carbs76.6G
Fiber6.6G

Calorie Distribution

370kcal
  • Protein9%8.4 g
  • Fat8%3.3 g
  • Carbs83%76.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy359KCAL
Protein8.4G
Total lipid (fat)3.3G
Carbohydrate, by difference76.6G
Fiber, total dietary6.6G
Total Sugars1.9G
Vitamin C, total ascorbic acid0.80MG
Thiamin0.33MG
Riboflavin0.06MG
Niacin4.5MG
Vitamin B-60.33MG
Folate, total25.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin K (phylloquinone)6.4UG
Calcium, Ca12.0MG
Iron, Fe3.1MG
Magnesium, Mg123MG
Phosphorus, P278MG
Potassium, K324MG
Sodium, Na3.0MG
Zinc, Zn1.6MG
Copper, Cu0.25MG
Manganese, Mn1.3MG
Selenium, Se12.2UG
Energy1503kJ
Ash1.3G
Sucrose0.47G
Glucose1.3G
Fructose0.16G
Lactose0G
Maltose0G
Galactose0G
Starch68.0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.02MG
Tocopherol, gamma1.9MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0.01MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.53G
SFA 4:00.007G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.001G
SFA 14:00.002G
SFA 15:00.002G
SFA 16:00.45G
SFA 17:00.003G
SFA 18:00.04G
SFA 20:00.006G
SFA 22:00.004G
SFA 24:00.007G
Fatty acids, total monounsaturated0.94G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.001G
MUFA 18:10.92G
MUFA 18:1 c0.92G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.002G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0.002G
TFA 16:1 t0.001G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.11G
Threonine0.31G
Isoleucine0.31G
Leucine1.1G
Lysine0.17G
Methionine0.14G
Cystine0.17G
Phenylalanine0.44G
Tyrosine0.23G
Valine0.39G
Arginine0.33G
Histidine0.17G
Alanine0.76G
Aspartic acid0.56G
Glutamic acid1.7G
Glycine0.31G
Proline0.65G
Serine0.41G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (121g)43410.2g4g92.7g

Scaled from Sorghum Flour Whole-grain's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Wheat Flour White Bread

361 kcal12g protein

Rye Flour Light

357 kcal9.8g protein

Amaranth Grain (Cooked)

102 kcal3.8g protein

Pasta Gluten-free Corn and Rice Flour (Cooked)

179 kcal3.2g protein

Sorghum Flour White Pearled Dry (Raw)

10.2g protein

Pasta Homemade Made with Egg (Cooked)

130 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Whole-grain White

362 kcal8.12g protein

Cornmeal Whole-grain Yellow

362 kcal8.12g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Corn Grain Yellow

365 kcal9.42g protein

Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))

112 kcal2.32g protein

Rice Flour Brown

363 kcal7.23g protein

Nutrient Highlights

  • Sorghum Flour Whole-grain is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Sorghum Flour Whole-grain is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Sorghum Flour Whole-grain is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Sorghum Flour Whole-grain is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Sorghum Flour Whole-grain is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Sorghum Flour Whole-grain is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Sorghum Flour Whole-grain a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Sorghum Flour Whole-grain provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 3.0MG0%
Total Carbohydrate 76.6G28%
Dietary Fiber 6.6G24%
Total Sugars 1.9G
Protein 8.4G17%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 3.1MG17%
Potassium 324MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168943.

View on USDA FoodData Central →