Pasta Gluten-free Corn and Rice Flour (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
Macronutrients distribute relatively evenly across protein (3.2g), fat (1g), and carbohydrates (38g) per 100g. At 179 calories per 100g, Pasta Gluten-free Corn and Rice Flour (Cooked) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Pasta Gluten-free Corn and Rice Flour (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein7%3.2 g
- Fat5%1 g
- Carbs87%38 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.7 | G |
| Energy | 179 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 38.0 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.24 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 33.0 | MG |
| Potassium, K | 24.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 748 | kJ |
| Ash | 0.07 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 36.1 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 1.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 32.0 | UG |
| Carotene, alpha | 21.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 71.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 539 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.11 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.26 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 18:1 c | 0.15 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:2 n-6 c,c | 0.31 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.45 | G |
| Lysine | 0.16 | G |
| Methionine | 0.07 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.10 | G |
| Arginine | 0.15 | G |
| Histidine | 0.09 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.10 | G |
| Proline | 0.35 | G |
| Serine | 0.16 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup spaghetti (141g) | 252 | 4.5g | 1.4g | 53.7g |
Scaled from Pasta Gluten-free Corn and Rice Flour (Cooked)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Pasta Gluten-free Corn and Rice Flour (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 179 kcal per 100 g
- Protein: 3.2 g per 100 g
- Total Fat: 1 g per 100 g
- Carbohydrate: 38 g per 100 g
- Fiber: 1.4 g per 100 g
Dietary Considerations
Pasta Gluten-free Corn and Rice Flour (Cooked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173265.
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