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[N]extrient

Hominy White (Canned)

SR Legacy·Comprehensive Reference Data

Hominy, canned, white

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (1.5g), fat (0.9g), and carbohydrates (14.3g) per 100g. With 72 calories per 100g, Hominy White (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 267mg of sodium per 100g, Hominy White (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories72KCAL
Protein1.5G
Fat0.88G
Carbs14.3G
Fiber2.5G

Calorie Distribution

71kcal
  • Protein8%1.5 g
  • Fat11%0.88 g
  • Carbs80%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.5G
Energy72.0KCAL
Protein1.5G
Total lipid (fat)0.88G
Carbohydrate, by difference14.3G
Fiber, total dietary2.5G
Total Sugars1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.003MG
Riboflavin0.006MG
Niacin0.03MG
Vitamin B-60.005MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca10.0MG
Iron, Fe0.62MG
Magnesium, Mg16.0MG
Phosphorus, P35.0MG
Potassium, K9.0MG
Sodium, Na267MG
Zinc, Zn1.1MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se3.0UG
Energy301kJ
Ash0.86G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin30.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.01G
Fatty acids, total monounsaturated0.23G
MUFA 16:10.001G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.39G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.05G
Isoleucine0.06G
Leucine0.20G
Lysine0.03G
Methionine0.03G
Cystine0.03G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.08G
Arginine0.07G
Histidine0.04G
Alanine0.11G
Aspartic acid0.12G
Glutamic acid0.30G
Glycine0.05G
Proline0.14G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (165g)1192.4g1.5g23.5g

Scaled from Hominy White (Canned)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Khorasan Grain Dry (Raw)

14.8g protein

Wheat Khorasan (Uncooked)

337 kcal14.5g protein

Noodles Egg Dry

384 kcal14.2g protein

Noodles Egg Dry

384 kcal14.2g protein

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Millet (Cooked)

119 kcal3.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hominy Yellow (Canned)

72 kcal1.48g protein

Corn White (Steamed (navajo))

386 kcal9.72g protein

Crackers Crispbread Rye

366 kcal7.9g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Rye Flour Medium

349 kcal10.88g protein

Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese

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Nutrient Highlights

  • Hominy White (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Hominy White (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.88G1%
Cholesterol 0MG0%
Sodium 267MG12%
Total Carbohydrate 14.3G5%
Dietary Fiber 2.5G9%
Total Sugars 1.5G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.62MG3%
Potassium 9.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169701.

View on USDA FoodData Central →