Skip to content
[N]extrient

Hominy Yellow (Canned)

SR Legacy·Comprehensive Reference Data

Hominy, canned, yellow

Cereal Grains and Pasta

Calories72KCAL
Protein1.5G
Fat0.88G
Carbs14.3G
Fiber2.5G

Calorie Distribution

71kcal
  • Protein8%1.5 g
  • Fat11%0.88 g
  • Carbs80%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.5G
Energy72.0KCAL
Protein1.5G
Total lipid (fat)0.88G
Carbohydrate, by difference14.3G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.003MG
Riboflavin0.006MG
Niacin0.03MG
Vitamin B-60.005MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe0.62MG
Magnesium, Mg16.0MG
Phosphorus, P35.0MG
Potassium, K9.0MG
Sodium, Na345MG
Zinc, Zn1.1MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se3.0UG
Energy301kJ
Ash0.86G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU110IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 16:00.10G
SFA 18:00.01G
Fatty acids, total monounsaturated0.23G
MUFA 16:10.001G
MUFA 18:10.23G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.39G
PUFA 18:30.01G
Tryptophan0.008G
Threonine0.05G
Isoleucine0.06G
Leucine0.20G
Lysine0.03G
Methionine0.03G
Cystine0.03G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.08G
Arginine0.07G
Histidine0.04G
Alanine0.11G
Aspartic acid0.12G
Glutamic acid0.30G
Glycine0.05G
Proline0.14G
Serine0.07G

More in Cereal Grains and Pasta

Cornmeal Degermed Yellow

370 kcal7.1g protein

Cornmeal Degermed Yellow

370 kcal7.1g protein

Wild Rice (Cooked)

101 kcal4g protein

Oat Bran (Cooked)

40 kcal3.2g protein

Flour 00

11.4g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hominy White (Canned)

72 kcal1.48g protein

Crackers Crispbread Rye

366 kcal7.9g protein

Pasta Gluten-free Corn (Cooked)

126 kcal2.63g protein

Wheat Soft White

340 kcal10.69g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Wheat Hard White

342 kcal11.31g protein

Nutrient Highlights

  • Hominy Yellow (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Hominy Yellow (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.88G1%
Cholesterol 0MG0%
Sodium 345MG15%
Total Carbohydrate 14.3G5%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.62MG3%
Potassium 9.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169752.

View on USDA FoodData Central →