Skip to content
[N]extrient

Wild Rice (Cooked)

SR Legacy·Comprehensive Reference Data

Wild rice, cooked

Cereal Grains and Pasta

Calories101KCAL
Protein4G
Fat0.34G
Carbs21.3G
Fiber1.8G

Calorie Distribution

104kcal
  • Protein15%4 g
  • Fat3%0.34 g
  • Carbs82%21.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.9G
Energy101KCAL
Protein4.0G
Total lipid (fat)0.34G
Carbohydrate, by difference21.3G
Fiber, total dietary1.8G
Total Sugars0.73G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin1.3MG
Vitamin B-60.14MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca3.0MG
Iron, Fe0.60MG
Magnesium, Mg32.0MG
Phosphorus, P82.0MG
Potassium, K101MG
Sodium, Na3.0MG
Zinc, Zn1.3MG
Copper, Cu0.12MG
Manganese, Mn0.28MG
Selenium, Se0.80UG
Energy423kJ
Ash0.40G
Sucrose0.33G
Glucose0.20G
Fructose0.20G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin64.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.003G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.12G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.13G
Isoleucine0.17G
Leucine0.28G
Lysine0.17G
Methionine0.12G
Cystine0.05G
Phenylalanine0.20G
Tyrosine0.17G
Valine0.23G
Arginine0.31G
Histidine0.10G
Alanine0.22G
Aspartic acid0.38G
Glutamic acid0.69G
Glycine0.18G
Proline0.14G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

Wheat Soft Red Winter

331 kcal10.4g protein

Amaranth Grain (Uncooked)

371 kcal13.6g protein

Buckwheat Groats Dry (Roasted)

346 kcal11.7g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.4g protein

Khorasan Grain Dry (Raw)

14.8g protein

Wheat Hard Red Spring

329 kcal15.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Pita Whole-wheat

262 kcal9.8g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Cereals Whole Wheat Hot Natural Cereal Without Salt (Cooked with Water)

62 kcal2g protein

Cereals Whole Wheat Hot Natural Cereal Dry

342 kcal11.2g protein

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

366 kcal16.26g protein

Barley Malt Flour

361 kcal10.28g protein

Nutrient Highlights

  • Wild Rice (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 21.3G8%
Dietary Fiber 1.8G6%
Total Sugars 0.73G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.60MG3%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168897.

View on USDA FoodData Central →