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[N]extrient

Bread Pita Whole-wheat

SR Legacy·Comprehensive Reference Data

Bread, pita, whole-wheat

Baked Products

Calories262KCAL
Protein9.8G
Fat1.7G
Carbs55.9G
Fiber6.1G

Calorie Distribution

278kcal
  • Protein14%9.8 g
  • Fat6%1.7 g
  • Carbs80%55.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.6G
Energy262KCAL
Protein9.8G
Total lipid (fat)1.7G
Carbohydrate, by difference55.9G
Fiber, total dietary6.1G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.08MG
Niacin2.8MG
Vitamin B-60.27MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca15.0MG
Iron, Fe3.1MG
Magnesium, Mg69.0MG
Phosphorus, P180MG
Potassium, K170MG
Sodium, Na421MG
Zinc, Zn1.5MG
Copper, Cu0.29MG
Manganese, Mn1.7MG
Selenium, Se44.0UG
Energy1096kJ
Ash2.0G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total26.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin53.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.004G
SFA 16:00.37G
SFA 18:00.02G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.04G
MUFA 18:10.31G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.28G
Isoleucine0.37G
Leucine0.67G
Lysine0.27G
Methionine0.15G
Cystine0.23G
Phenylalanine0.47G
Tyrosine0.29G
Valine0.44G
Arginine0.46G
Histidine0.23G
Alanine0.34G
Aspartic acid0.49G
Glutamic acid3.2G
Glycine0.39G
Proline1.0G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat Dry

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Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

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Nutrient Highlights

  • Bread Pita Whole-wheat is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Bread Pita Whole-wheat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bread Pita Whole-wheat is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bread Pita Whole-wheat is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Pita Whole-wheat is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 421MG18%
Total Carbohydrate 55.9G20%
Dietary Fiber 6.1G22%
Total Sugars 2.9G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 3.1MG17%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174916.

View on USDA FoodData Central →