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[N]extrient

Bread Pita Whole-wheat

SR Legacy·Comprehensive Reference Data

Bread, pita, whole-wheat

Baked Products

A 100g serving covers 80% of the daily recommended Selenium, making Bread Pita Whole-wheat one of the more concentrated dietary sources of this nutrient. Bread Pita Whole-wheat is primarily a carbohydrate source, delivering 55.9g of carbs with minimal fat at 1.7g per 100g. Bread Pita Whole-wheat packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 421mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Bread Pita Whole-wheat provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Pita Whole-wheat delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein9.8G
Fat1.7G
Carbs55.9G
Fiber6.1G

Calorie Distribution

278kcal
  • Protein14%9.8 g
  • Fat6%1.7 g
  • Carbs80%55.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.6G
Energy262KCAL
Protein9.8G
Total lipid (fat)1.7G
Carbohydrate, by difference55.9G
Fiber, total dietary6.1G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.08MG
Niacin2.8MG
Vitamin B-60.27MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca15.0MG
Iron, Fe3.1MG
Magnesium, Mg69.0MG
Phosphorus, P180MG
Potassium, K170MG
Sodium, Na421MG
Zinc, Zn1.5MG
Copper, Cu0.29MG
Manganese, Mn1.7MG
Selenium, Se44.0UG
Energy1096kJ
Ash2.0G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total26.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin53.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.004G
SFA 16:00.37G
SFA 18:00.02G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.04G
MUFA 18:10.31G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.28G
Isoleucine0.37G
Leucine0.67G
Lysine0.27G
Methionine0.15G
Cystine0.23G
Phenylalanine0.47G
Tyrosine0.29G
Valine0.44G
Arginine0.46G
Histidine0.23G
Alanine0.34G
Aspartic acid0.49G
Glutamic acid3.2G
Glycine0.39G
Proline1.0G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pita, small (4" dia) (28g)732.7g0.5g15.6g
pita, large (6-1/2" dia) (64g)1686.3g1.1g35.8g

Scaled from Bread Pita Whole-wheat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Pasta Whole Grain 51% Whole Wheat (Cooked)

159 kcal5.82g protein

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.67g protein

Barley Malt Flour

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Wild Rice (Cooked)

101 kcal3.99g protein

Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

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Nutrient Highlights

  • Bread Pita Whole-wheat is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Bread Pita Whole-wheat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bread Pita Whole-wheat is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bread Pita Whole-wheat is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Pita Whole-wheat is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 421mg of sodium per 100g, Bread Pita Whole-wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.1g) and low fat profile makes Bread Pita Whole-wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Pita Whole-wheat provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Pita Whole-wheat provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 421MG18%
Total Carbohydrate 55.9G20%
Dietary Fiber 6.1G22%
Total Sugars 2.9G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 3.1MG17%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174916.

View on USDA FoodData Central →