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[N]extrient

Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers)

SR Legacy·Comprehensive Reference Data

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Baked Products

A 100g serving covers 65% of the daily recommended Thiamin, making Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (16.8g), and carbohydrates (67.2g) per 100g. At 458 calories per 100g, Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 868mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories458KCAL
Protein9.6G
Fat16.8G
Carbs67.2G
Fiber0g

Calorie Distribution

458kcal
  • Protein8%9.6 g
  • Fat33%16.8 g
  • Carbs59%67.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy458KCAL
Protein9.6G
Total lipid (fat)16.8G
Carbohydrate, by difference67.2G
Total Sugars2.4G
Thiamin0.78MG
Riboflavin0.55MG
Niacin6.5MG
Vitamin B-60.13MG
Calcium, Ca47.0MG
Iron, Fe4.4MG
Magnesium, Mg26.0MG
Phosphorus, P118MG
Potassium, K296MG
Sodium, Na868MG
Zinc, Zn0.81MG
Copper, Cu0.11MG
Manganese, Mn0.63MG
Energy1918kJ
Ash2.9G
Sucrose0G
Glucose0.94G
Fructose0.46G
Lactose0G
Maltose1.0G
Galactose0G
Starch60.6G
Pantothenic acid0.73MG

Common Serving Sizes

ServingCalProteinFatCarbs
goldfish (5.3g)240.5g0.9g3.6g

Scaled from Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers)'s per-100g values using USDA portion data.

More in Baked Products

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Wonton Wrappers (includes Egg Roll Wrappers)

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Cookies Peanut Butter Refrigerated Dough

458 kcal8.2g protein

Croissants Cheese

414 kcal9.2g protein

Crackers Wheat Sandwich with Cheese Filling

497 kcal9.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers)

457 kcal11.71g protein

Pepperidge Farm Goldfish Original (Baked Snack Crackers)

467 kcal9.42g protein

Frybread Made with Lard (navajo)

330 kcal6.69g protein

Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk

285 kcal6.5g protein

Cookies Oatmeal Prepared from Recipe Without Raisins

447 kcal6.8g protein

Crackers Flavored Fish-shaped

463 kcal10.16g protein

Nutrient Highlights

  • Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 868mg of sodium per 100g, Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pepperidge Farm Goldfish Explosive Pizza (Baked Snack Crackers) provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories458
% Daily Value*
Total Fat 16.8G22%
Cholesterol 0mg0%
Sodium 868MG38%
Total Carbohydrate 67.2G24%
Dietary Fiber 0g0%
Total Sugars 2.4G
Protein 9.6G19%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 4.4MG25%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168006.

View on USDA FoodData Central →