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[N]extrient

Crackers Flavored Fish-shaped

SR Legacy·Comprehensive Reference Data

Crackers, flavored, fish-shaped

Baked Products

A 100g serving covers 68% of the daily recommended Thiamin, making Crackers Flavored Fish-shaped one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (17.7g), and carbohydrates (65.7g) per 100g. At 463 calories per 100g, Crackers Flavored Fish-shaped is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 970mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Flavored Fish-shaped delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories463KCAL
Protein10.2G
Fat17.7G
Carbs65.7G
Fiber3.1G

Calorie Distribution

463kcal
  • Protein9%10.2 g
  • Fat34%17.7 g
  • Carbs57%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy463KCAL
Protein10.2G
Total lipid (fat)17.7G
Carbohydrate, by difference65.7G
Fiber, total dietary3.1G
Total Sugars1.2G
Thiamin0.81MG
Riboflavin0.51MG
Niacin6.4MG
Vitamin B-60.09MG
Folate, total153UG
Vitamin E (alpha-tocopherol)3.7MG
Vitamin K (phylloquinone)27.7UG
Calcium, Ca83.0MG
Iron, Fe4.6MG
Magnesium, Mg25.0MG
Phosphorus, P167MG
Potassium, K224MG
Sodium, Na970MG
Zinc, Zn1.1MG
Copper, Cu0.13MG
Manganese, Mn0.56MG
Selenium, Se4.0UG
Energy1936kJ
Ash3.0G
Sucrose0G
Glucose0.30G
Fructose0.09G
Lactose0G
Maltose0.79G
Galactose0G
Starch60.2G
Pantothenic acid0.66MG
Tocopherol, beta0.17MG
Tocopherol, gamma5.8MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0.83MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.1G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00.10G
SFA 22:00.05G
SFA 24:00.03G
Fatty acids, total monounsaturated10.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.07G
MUFA 17:10.01G
MUFA 18:110.0G
MUFA 18:1 c10.0G
MUFA 20:10.18G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:2 n-6 c,c3.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.42G
PUFA 18:3 n-3 c,c,c (ALA)0.40G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.004G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
goldfish (5.2g)240.5g0.9g3.4g

Scaled from Crackers Flavored Fish-shaped's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pepperidge Farm Goldfish Original (Baked Snack Crackers)

467 kcal9.42g protein

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Pepperidge Farm Goldfish Pizza (Baked Snack Crackers)

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Soup Ramen Noodle Any Flavor Dry

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Nutrient Highlights

  • Crackers Flavored Fish-shaped is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Crackers Flavored Fish-shaped is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Crackers Flavored Fish-shaped is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Crackers Flavored Fish-shaped is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Crackers Flavored Fish-shaped is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 970mg of sodium per 100g, Crackers Flavored Fish-shaped should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Flavored Fish-shaped provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Flavored Fish-shaped is a meaningful source of folate at 153mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Crackers Flavored Fish-shaped supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories463
% Daily Value*
Total Fat 17.7G23%
Cholesterol 0mg0%
Sodium 970MG42%
Total Carbohydrate 65.7G24%
Dietary Fiber 3.1G11%
Total Sugars 1.2G
Protein 10.2G20%
Vitamin D 0mcg0%
Calcium 83.0MG6%
Iron 4.6MG25%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174098.

View on USDA FoodData Central →