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[N]extrient

Soup Ramen Noodle Any Flavor Dry

SR Legacy·Comprehensive Reference Data

Soup, ramen noodle, any flavor, dry

Soups, Sauces, and Gravies

Calories440KCAL
Protein10.2G
Fat17.6G
Carbs60.3G
Fiber2.9G

Calorie Distribution

440kcal
  • Protein9%10.2 g
  • Fat36%17.6 g
  • Carbs55%60.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy440KCAL
Protein10.2G
Total lipid (fat)17.6G
Carbohydrate, by difference60.3G
Fiber, total dietary2.9G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.45MG
Riboflavin0.26MG
Niacin5.4MG
Vitamin B-60.04MG
Folate, total116UG
Vitamin B-120.25UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.9UG
Calcium, Ca21.0MG
Iron, Fe4.1MG
Magnesium, Mg25.0MG
Phosphorus, P115MG
Potassium, K181MG
Sodium, Na1855MG
Zinc, Zn0.60MG
Copper, Cu0.13MG
Manganese, Mn0.63MG
Selenium, Se23.1UG
Energy1841kJ
Ash5.5G
Sucrose1.4G
Glucose0G
Fructose0G
Lactose0G
Maltose0.56G
Galactose0G
Starch56.0G
Pantothenic acid0.44MG
Folic acid70.0UG
Folate, food45.0UG
Folate, DFE165UG
Choline, total5.5MG
Betaine17.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin20.0UG
Vitamin E, added0MG
Tocopherol, beta0.21MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha1.9MG
Tocotrienol, beta1.5MG
Tocotrienol, gamma3.3MG
Tocotrienol, delta0.95MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.01G
SFA 12:00.05G
SFA 14:00.17G
SFA 15:00.01G
SFA 16:07.1G
SFA 17:00.02G
SFA 18:00.71G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:16.1G
MUFA 18:1 c6.1G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Ramen Noodle Any Flavor Dry is a excellent source of Sodium (81% DV) — see top foods ranked by Sodium
  • Soup Ramen Noodle Any Flavor Dry is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Soup Ramen Noodle Any Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Soup Ramen Noodle Any Flavor Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories440
% Daily Value*
Total Fat 17.6G23%
Cholesterol 0MG0%
Sodium 1855MG81%
Total Carbohydrate 60.3G22%
Dietary Fiber 2.9G10%
Total Sugars 2.0G
Protein 10.2G20%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 4.1MG23%
Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171177.

View on USDA FoodData Central →