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[N]extrient

Soup Cream of Asparagus Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of asparagus, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.9g), fat (1.7g), and carbohydrates (4.4g) per 100g. With 35 calories per 100g, Soup Cream of Asparagus Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 402mg per 100g (17% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 92% water by weight, Soup Cream of Asparagus Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories35KCAL
Protein0.94G
Fat1.7G
Carbs4.4G
Fiber0.2G

Calorie Distribution

37kcal
  • Protein10%0.94 g
  • Fat42%1.7 g
  • Carbs48%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.8G
Energy35.0KCAL
Protein0.94G
Total lipid (fat)1.7G
Carbohydrate, by difference4.4G
Fiber, total dietary0.20G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.32MG
Vitamin B-60.005MG
Folate, total9.0UG
Vitamin B-120.02UG
Vitamin A, RAE15.0UG
Calcium, Ca12.0MG
Iron, Fe0.33MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K71.0MG
Sodium, Na402MG
Zinc, Zn0.36MG
Copper, Cu0.05MG
Manganese, Mn0.15MG
Energy146kJ
Ash1.2G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol7.0UG
Vitamin A, IU182IU
Fatty acids, total saturated0.43G
SFA 4:00.02G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.06G
SFA 16:00.17G
SFA 18:00.09G
Fatty acids, total monounsaturated0.39G
MUFA 16:10.02G
MUFA 18:10.36G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.73G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.04G
Leucine0.07G
Lysine0.05G
Methionine0.02G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.07G
Glutamic acid0.24G
Glycine0.03G
Proline0.08G
Serine0.04G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (244g)852.3g4.1g10.7g
can (10.75 oz), prepared (593g)2085.6g10g26g

Scaled from Soup Cream of Asparagus Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Cream of Asparagus Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 402mg of sodium per 100g, Soup Cream of Asparagus Prepared with Equal Volume Water (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 1.7G2%
Cholesterol 2.0MG1%
Sodium 402MG17%
Total Carbohydrate 4.4G2%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 0.94G2%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.33MG2%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174549.

View on USDA FoodData Central →