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[N]extrient

Soup Cream of Onion Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of onion, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories44KCAL
Protein1.1G
Fat2.2G
Carbs5.2G
Fiber0.4G

Calorie Distribution

45kcal
  • Protein10%1.1 g
  • Fat44%2.2 g
  • Carbs46%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.5G
Energy44.0KCAL
Protein1.1G
Total lipid (fat)2.2G
Carbohydrate, by difference5.2G
Fiber, total dietary0.40G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.21MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120.02UG
Vitamin A, RAE6.0UG
Calcium, Ca14.0MG
Iron, Fe0.26MG
Magnesium, Mg2.0MG
Phosphorus, P15.0MG
Potassium, K49.0MG
Sodium, Na380MG
Zinc, Zn0.06MG
Copper, Cu0.06MG
Manganese, Mn0.10MG
Energy184kJ
Ash1.1G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU121IU
Fatty acids, total saturated0.60G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.06G
SFA 16:00.31G
SFA 18:00.16G
Fatty acids, total monounsaturated0.86G
MUFA 16:10.02G
MUFA 18:10.84G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.55G
PUFA 18:30.04G

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Nutrient Highlights

  • Soup Cream of Onion Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 2.2G3%
Cholesterol 6.0MG2%
Sodium 380MG17%
Total Carbohydrate 5.2G2%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.26MG1%
Potassium 49.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174559.

View on USDA FoodData Central →