Soup Cream of Onion Prepared with Equal Volume Water (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (1.1g), fat (2.2g), and carbohydrates (5.2g) per 100g. With 44 calories per 100g, Soup Cream of Onion Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 380mg of sodium per 100g, Soup Cream of Onion Prepared with Equal Volume Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 91% water by weight, Soup Cream of Onion Prepared with Equal Volume Water (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein10%1.1 g
- Fat44%2.2 g
- Carbs46%5.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.5 | G |
| Energy | 44.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 5.2 | G |
| Fiber, total dietary | 0.40 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 49.0 | MG |
| Sodium, Na | 380 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.10 | MG |
| Energy | 184 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 121 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 0.86 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.84 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.04 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (8 fl oz) (244g) | 107 | 2.8g | 5.3g | 12.7g |
| can (10.75 oz), prepared (593g) | 261 | 6.7g | 12.8g | 30.8g |
Scaled from Soup Cream of Onion Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Cream of Onion Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Sodium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174559.
View on USDA FoodData Central →