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[N]extrient

Sauce Sofrito Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Sauce, sofrito, prepared from recipe

Soups, Sauces, and Gravies

Calories237KCAL
Protein12.8G
Fat18.2G
Carbs5.5G
Fiber1.7G

Calorie Distribution

237kcal
  • Protein22%12.8 g
  • Fat69%18.2 g
  • Carbs9%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy237KCAL
Protein12.8G
Total lipid (fat)18.2G
Carbohydrate, by difference5.5G
Fiber, total dietary1.7G
Vitamin C, total ascorbic acid20.4MG
Thiamin0.28MG
Riboflavin0.21MG
Niacin2.9MG
Vitamin B-60.36MG
Folate, total43.0UG
Calcium, Ca20.0MG
Iron, Fe0.94MG
Magnesium, Mg25.0MG
Phosphorus, P139MG
Potassium, K401MG
Sodium, Na1145MG
Zinc, Zn1.4MG
Copper, Cu0.17MG
Manganese, Mn0.19MG
Energy992kJ
Ash3.9G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG

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Nutrient Highlights

  • Sauce Sofrito Prepared from Recipe is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Sauce Sofrito Prepared from Recipe is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Sauce Sofrito Prepared from Recipe is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
  • Sauce Sofrito Prepared from Recipe is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 18.2G23%
Cholesterol 0mg0%
Sodium 1145MG50%
Total Carbohydrate 5.5G2%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.94MG5%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171174.

View on USDA FoodData Central →