Sauce Sofrito Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
A 100g serving covers 50% of the daily recommended Sodium, making Sauce Sofrito Prepared from Recipe one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.8g), fat (18.2g), and carbohydrates (5.5g) per 100g. Sauce Sofrito Prepared from Recipe packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1145mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Sofrito Prepared from Recipe delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%12.8 g
- Fat69%18.2 g
- Carbs9%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.7 | G |
| Energy | 237 | KCAL |
| Protein | 12.8 | G |
| Total lipid (fat) | 18.2 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 1.7 | G |
| Vitamin C, total ascorbic acid | 20.4 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 43.0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 401 | MG |
| Sodium, Na | 1145 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.19 | MG |
| Energy | 992 | kJ |
| Ash | 3.9 | G |
| Pantothenic acid | 0.60 | MG |
| Folic acid | 0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 43.0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (103g) | 244 | 13.2g | 18.7g | 5.6g |
Scaled from Sauce Sofrito Prepared from Recipe's per-100g values using USDA portion data.
More in Soups, Sauces, and Gravies
Soup Minestrone Chunky Ready-to-serve (Canned)
Soup Turkey Noodle Prepared with Equal Volume Water (Canned)
Soup Beef Mushroom Condensed (Canned)
Soup Tomato Rice Condensed (Canned)
Soup Beef Broth Bouillon Consomme Prepared with Equal Volume Water
Soup Clam Chowder New England Prepared with Equal Volume Water (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Sauce Sofrito Prepared from Recipe is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
- Sauce Sofrito Prepared from Recipe is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Sauce Sofrito Prepared from Recipe is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Sauce Sofrito Prepared from Recipe is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
With 401mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sauce Sofrito Prepared from Recipe. See the Kidney Disease & Low-Potassium Diet guide for more.
At 1145mg of sodium per 100g, Sauce Sofrito Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Vitamin C: top 9% (#744 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171174.
View on USDA FoodData Central →