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[N]extrient

Soup Tomato Rice Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, tomato rice, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.6g), fat (2.1g), and carbohydrates (17.1g) per 100g. At 93 calories per 100g, Soup Tomato Rice Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 635mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Tomato Rice Condensed (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories93KCAL
Protein1.6G
Fat2.1G
Carbs17.1G
Fiber1.3G

Calorie Distribution

94kcal
  • Protein7%1.6 g
  • Fat20%2.1 g
  • Carbs73%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.1G
Energy93.0KCAL
Protein1.6G
Total lipid (fat)2.1G
Carbohydrate, by difference17.1G
Fiber, total dietary1.3G
Total Sugars5.9G
Cholesterol1.0MG
Vitamin C, total ascorbic acid11.5MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.82MG
Vitamin B-60.06MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca18.0MG
Iron, Fe0.62MG
Magnesium, Mg4.0MG
Phosphorus, P26.0MG
Potassium, K257MG
Sodium, Na635MG
Zinc, Zn0.40MG
Copper, Cu0.10MG
Manganese, Mn0.30MG
Selenium, Se1.8UG
Energy389kJ
Ash2.0G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta248UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU421IU
Lycopene17183UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.40G
SFA 4:00G
SFA 6:00.01G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.03G
SFA 16:00.22G
SFA 18:00.10G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.01G
MUFA 18:10.46G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.87G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (129g)1202.1g2.7g22g
can (11 oz), undiluted (312g)2905.1g6.6g53.3g

Scaled from Soup Tomato Rice Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Tomato Rice Condensed (Canned) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Soup Tomato Rice Condensed (Canned) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 635mg of sodium per 100g, Soup Tomato Rice Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 2.1G3%
Cholesterol 1.0MG0%
Sodium 635MG28%
Total Carbohydrate 17.1G6%
Dietary Fiber 1.3G5%
Total Sugars 5.9G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.62MG3%
Potassium 257MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171557.

View on USDA FoodData Central →