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[N]extrient

Soup Vegetarian Vegetable Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, vegetarian vegetable, canned, condensed

Soups, Sauces, and Gravies

Calories59KCAL
Protein1.7G
Fat1.6G
Carbs9.8G
Fiber0.5G

Calorie Distribution

60kcal
  • Protein11%1.7 g
  • Fat24%1.6 g
  • Carbs65%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.9G
Energy59.0KCAL
Protein1.7G
Total lipid (fat)1.6G
Carbohydrate, by difference9.8G
Fiber, total dietary0.50G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.75MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE142UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca17.0MG
Iron, Fe0.88MG
Magnesium, Mg6.0MG
Phosphorus, P28.0MG
Potassium, K171MG
Sodium, Na516MG
Zinc, Zn0.38MG
Copper, Cu0.10MG
Manganese, Mn0.38MG
Selenium, Se3.5UG
Energy247kJ
Ash2.0G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total7.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1500UG
Carotene, alpha410UG
Cryptoxanthin, beta0UG
Vitamin A, IU2842IU
Lycopene1930UG
Lutein + zeaxanthin160UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.16G
SFA 18:00.08G
Fatty acids, total monounsaturated0.68G
MUFA 16:10.01G
MUFA 18:10.67G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.55G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.06G
Isoleucine0.08G
Leucine0.12G
Lysine0.08G
Methionine0.02G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.04G
Valine0.08G
Arginine0.08G
Histidine0.04G
Alanine0.08G
Aspartic acid0.16G
Glutamic acid0.36G
Glycine0.06G
Proline0.12G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Soup Vegetarian Vegetable Condensed (Canned) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories59
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 516MG22%
Total Carbohydrate 9.8G4%
Dietary Fiber 0.50G2%
Total Sugars 3.1G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.88MG5%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171161.

View on USDA FoodData Central →