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[N]extrient

Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.4g), fat (3.6g), and carbohydrates (5.8g) per 100g. With 65 calories per 100g, Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 357mg of sodium per 100g, Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 87% water by weight, Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned) also contributes to daily hydration.

Calories65KCAL
Protein2.4G
Fat3.6G
Carbs5.8G
Fiber0.3G

Calorie Distribution

65kcal
  • Protein15%2.4 g
  • Fat50%3.6 g
  • Carbs36%5.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy65.0KCAL
Protein2.4G
Total lipid (fat)3.6G
Carbohydrate, by difference5.8G
Fiber, total dietary0.30G
Total Sugars2.8G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.21MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120.28UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)9.6UG
Calcium, Ca68.0MG
Iron, Fe0.10MG
Magnesium, Mg7.0MG
Phosphorus, P59.0MG
Potassium, K103MG
Sodium, Na357MG
Zinc, Zn0.31MG
Copper, Cu0.01MG
Manganese, Mn0.03MG
Selenium, Se2.7UG
Energy271kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.8G
Maltose0G
Galactose0.01G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total13.2MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU102IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma2.1MG
Tocopherol, delta0.57MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Fatty acids, total saturated1.1G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.11G
SFA 15:00.01G
SFA 16:00.58G
SFA 17:00.009G
SFA 18:00.24G
SFA 20:00.01G
SFA 22:00.009G
Fatty acids, total monounsaturated0.88G
MUFA 14:10.009G
MUFA 15:10.002G
MUFA 16:10.02G
MUFA 17:10.004G
MUFA 18:10.83G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:30.002G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.10G
Leucine0.19G
Lysine0.16G
Methionine0.05G
Cystine0.01G
Phenylalanine0.11G
Tyrosine0.10G
Valine0.13G
Arginine0.07G
Histidine0.06G
Alanine0.08G
Aspartic acid0.18G
Glutamic acid0.63G
Glycine0.05G
Proline0.20G
Serine0.13G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.5g)200.7g1.1g1.8g
serving 1 cup (252g)1645.9g9g14.5g

Scaled from Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 3.6G5%
Cholesterol 4.0MG1%
Sodium 357MG16%
Total Carbohydrate 5.8G2%
Dietary Fiber 0.30G1%
Total Sugars 2.8G
Protein 2.4G5%
Vitamin D 0.70UG3%
Calcium 68.0MG5%
Iron 0.10MG1%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174540.

View on USDA FoodData Central →