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[N]extrient

Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve

SR Legacy·Comprehensive Reference Data

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.2g), fat (4.5g), and carbohydrates (5.2g) per 100g. With 65 calories per 100g, Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 416mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 88% water by weight, Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve also contributes to daily hydration.

Calories65KCAL
Protein1.2G
Fat4.5G
Carbs5.2G
Fiber0.3G

Calorie Distribution

66kcal
  • Protein7%1.2 g
  • Fat61%4.5 g
  • Carbs31%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.9G
Energy65.0KCAL
Protein1.2G
Total lipid (fat)4.5G
Carbohydrate, by difference5.2G
Fiber, total dietary0.30G
Total Sugars0.64G
Cholesterol7.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.35MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120.02UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca15.0MG
Iron, Fe0.16MG
Magnesium, Mg5.0MG
Phosphorus, P19.0MG
Potassium, K73.0MG
Sodium, Na416MG
Zinc, Zn0.16MG
Copper, Cu0.04MG
Selenium, Se3.7UG
Energy272kJ
Ash1.3G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total12.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta186UG
Carotene, alpha77.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU375IU
Lycopene54.0UG
Lutein + zeaxanthin33.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.20G
SFA 16:00.80G
SFA 18:00.37G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.07G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.87G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)1592.8g10.9g12.7g

Scaled from Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 416mg of sodium per 100g, Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 4.5G6%
Cholesterol 7.0MG2%
Sodium 416MG18%
Total Carbohydrate 5.2G2%
Dietary Fiber 0.30G1%
Total Sugars 0.64G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.16MG1%
Potassium 73.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172892.

View on USDA FoodData Central →