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[N]extrient

Sauce Pesto Ready-to-serve Shelf Stable

SR Legacy·Comprehensive Reference Data

Sauce, pesto, ready-to-serve, shelf stable

Soups, Sauces, and Gravies

A 100g serving covers 162% of the daily recommended Vitamin K, making Sauce Pesto Ready-to-serve Shelf Stable one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 42.4g per 100g, with protein contributing just 5g. At 426 calories per 100g, Sauce Pesto Ready-to-serve Shelf Stable is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 998mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Pesto Ready-to-serve Shelf Stable delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories426KCAL
Protein5G
Fat42.4G
Carbs6.1G
Fiber1.7G

Calorie Distribution

426kcal
  • Protein5%5 g
  • Fat90%42.4 g
  • Carbs6%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.1G
Energy426KCAL
Protein5.0G
Total lipid (fat)42.4G
Carbohydrate, by difference6.1G
Fiber, total dietary1.7G
Total Sugars1.9G
Vitamin C, total ascorbic acid0.10MG
Thiamin0.09MG
Riboflavin0.31MG
Niacin0.74MG
Vitamin B-60.18MG
Folate, total27.0UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)8.9MG
Vitamin K (phylloquinone)194UG
Calcium, Ca173MG
Iron, Fe0.88MG
Magnesium, Mg45.0MG
Phosphorus, P132MG
Potassium, K205MG
Sodium, Na998MG
Zinc, Zn0.88MG
Copper, Cu0.14MG
Manganese, Mn0.63MG
Selenium, Se5.5UG
Energy1784kJ
Ash3.4G
Sucrose0G
Glucose0.47G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch0.24G
Pantothenic acid0.26MG
Folate, food27.0UG
Choline, total13.7MG
Betaine0.60MG
Carotene, beta1075UG
Carotene, alpha0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU1802IU
Lycopene0UG
Lutein + zeaxanthin917UG
Tocopherol, beta0MG
Tocopherol, gamma15.8MG
Tocopherol, delta5.2MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated7.4G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.26G
SFA 15:00.03G
SFA 16:05.1G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.16G
SFA 22:00.08G
SFA 24:00.04G
Fatty acids, total monounsaturated19.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.33G
MUFA 16:1 c0.32G
MUFA 17:10.04G
MUFA 18:118.7G
MUFA 18:1 c18.7G
MUFA 20:10.21G
MUFA 22:10.009G
MUFA 22:1 c0.007G
MUFA 24:1 c0.009G
Fatty acids, total polyunsaturated13.7G
PUFA 18:211.8G
PUFA 18:2 n-6 c,c11.7G
PUFA 18:2 CLAs0.03G
PUFA 18:31.9G
PUFA 18:3 n-3 c,c,c (ALA)1.7G
PUFA 18:3 n-6 c,c,c0.07G
PUFA 18:3i0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.004G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.002G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.008G
TFA 18:1 t0.08G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.11G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (61g)2603g25.9g3.7g

Scaled from Sauce Pesto Ready-to-serve Shelf Stable's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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372 kcal4.16g protein

Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-to-serve

496 kcal6.69g protein

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Nutrient Highlights

  • Sauce Pesto Ready-to-serve Shelf Stable is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Sauce Pesto Ready-to-serve Shelf Stable is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Sauce Pesto Ready-to-serve Shelf Stable is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Sauce Pesto Ready-to-serve Shelf Stable is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 998mg of sodium per 100g, Sauce Pesto Ready-to-serve Shelf Stable should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Sauce Pesto Ready-to-serve Shelf Stable supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 42.4G54%
Cholesterol 0mg0%
Sodium 998MG43%
Total Carbohydrate 6.1G2%
Dietary Fiber 1.7G6%
Total Sugars 1.9G
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 173MG13%
Iron 0.88MG5%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171580.

View on USDA FoodData Central →