Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
A 100g serving covers 193% of the daily recommended Vitamin B12, making Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.3g), fat (4.2g), and carbohydrates (5.7g) per 100g. With 70 calories per 100g, Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 194mg of sodium per 100g, Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 87% water by weight, Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein13%2.3 g
- Fat54%4.2 g
- Carbs33%5.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.5 | G |
| Energy | 70.0 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 5.7 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 4.6 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 8.2 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 337 | MG |
| Sodium, Na | 194 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 4.3 | UG |
| Energy | 293 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 4.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 6.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 20.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.70 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.47 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 0.91 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (256g) | 179 | 6g | 10.8g | 14.5g |
| can (519g) | 363 | 12.1g | 22g | 29.5g |
Scaled from Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 70 kcal per 100 g
- Protein: 2.3 g per 100 g
- Total Fat: 4.2 g per 100 g
- Carbohydrate: 5.7 g per 100 g
- Fiber: 0.8 g per 100 g
Rankings Among 8,262 USDA Foods
- Vitamin C: top 23% (#1,900 of 8,262)
- Potassium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174063.
View on USDA FoodData Central →