Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
A 100g serving covers 56% of the daily recommended Selenium, making Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium one of the more concentrated dietary sources of this nutrient. Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is primarily a carbohydrate source, delivering 71g of carbs with minimal fat at 2.5g per 100g. Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1200mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%10.9 g
- Fat6%2.5 g
- Carbs81%71 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.1 | G |
| Energy | 350 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 71.0 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.85 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.58 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 122 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 1200 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.17 | MG |
| Selenium, Se | 30.9 | UG |
| Energy | 1464 | kJ |
| Ash | 3.6 | G |
| Folic acid | 98.0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 191 | UG |
| Choline, total | 13.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 16.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.69 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.68 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz dry (half noodle block) (40g) | 140 | 4.4g | 1g | 28.4g |
Scaled from Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
- Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 1200mg of sodium per 100g, Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a meaningful source of folate at 122mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Iron: top 9% (#744 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171822.
View on USDA FoodData Central →