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[N]extrient

Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium

SR Legacy·Comprehensive Reference Data

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soups, Sauces, and Gravies

Calories350KCAL
Protein10.9G
Fat2.5G
Carbs71G
Fiber2.7G

Calorie Distribution

350kcal
  • Protein12%10.9 g
  • Fat6%2.5 g
  • Carbs81%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.1G
Energy350KCAL
Protein10.9G
Total lipid (fat)2.5G
Carbohydrate, by difference71.0G
Fiber, total dietary2.7G
Total Sugars0.85G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.58MG
Riboflavin0.41MG
Niacin4.9MG
Vitamin B-60.07MG
Folate, total122UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca22.0MG
Iron, Fe4.5MG
Magnesium, Mg23.0MG
Phosphorus, P117MG
Potassium, K128MG
Sodium, Na1200MG
Zinc, Zn0.74MG
Copper, Cu0.17MG
Selenium, Se30.9UG
Energy1464kJ
Ash3.6G
Folic acid98.0UG
Folate, food24.0UG
Folate, DFE191UG
Choline, total13.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.69G
MUFA 16:10.004G
MUFA 18:10.68G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 1200MG52%
Total Carbohydrate 71.0G26%
Dietary Fiber 2.7G10%
Total Sugars 0.85G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 4.5MG25%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171822.

View on USDA FoodData Central →