Wonton Wrappers (includes Egg Roll Wrappers)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wonton wrappers (includes egg roll wrappers)
Baked Products
A 100g serving covers 51% of the daily recommended Selenium, making Wonton Wrappers (includes Egg Roll Wrappers) one of the more concentrated dietary sources of this nutrient. Wonton Wrappers (includes Egg Roll Wrappers) is primarily a carbohydrate source, delivering 57.9g of carbs with minimal fat at 1.5g per 100g. Wonton Wrappers (includes Egg Roll Wrappers) packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 572mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wonton Wrappers (includes Egg Roll Wrappers) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%9.8 g
- Fat5%1.5 g
- Carbs81%57.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.8 | G |
| Energy | 291 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 57.9 | G |
| Fiber, total dietary | 1.8 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 86.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 81.0 | MG |
| Potassium, K | 82.0 | MG |
| Sodium, Na | 572 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 28.2 | UG |
| Energy | 1218 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.03 | MG |
| Folic acid | 69.0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 134 | UG |
| Retinol | 4.0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.68 | G |
| Lysine | 0.20 | G |
| Methionine | 0.18 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.42 | G |
| Arginine | 0.35 | G |
| Histidine | 0.21 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.41 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.34 | G |
| Proline | 1.1 | G |
| Serine | 0.48 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| wrapper, wonton (3-1/2" square) (8g) | 23 | 0.8g | 0.1g | 4.6g |
| oz (28.35g) | 82 | 2.8g | 0.4g | 16.4g |
| wrapper, eggroll (7" square) (32g) | 93 | 3.1g | 0.5g | 18.5g |
Scaled from Wonton Wrappers (includes Egg Roll Wrappers)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Wonton Wrappers (includes Egg Roll Wrappers) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
- Wonton Wrappers (includes Egg Roll Wrappers) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Wonton Wrappers (includes Egg Roll Wrappers) is a good source of Iron (19% DV) — see top foods ranked by Iron
Dietary Considerations
At 572mg of sodium per 100g, Wonton Wrappers (includes Egg Roll Wrappers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Wonton Wrappers (includes Egg Roll Wrappers) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 14% (#1,157 of 8,262)
- Sodium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172802.
View on USDA FoodData Central →