Pancakes Whole Wheat Dry Mix Incomplete
USDA SR LegacyPancakes, whole wheat, dry mix, incomplete
Baked Products
Calories350KCAL
Protein10.5G
Fat1.3G
Carbs74.1G
Fiber7.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.5 | G |
| Energy | 350 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 74.1 | G |
| Fiber, total dietary | 7.9 | G |
| Total Sugars | 10.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.90 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 84.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 158 | MG |
| Iron, Fe | 7.1 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 789 | MG |
| Potassium, K | 368 | MG |
| Sodium, Na | 1632 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.28 | MG |
| Selenium, Se | 19.0 | UG |
| Energy | 1466 | kJ |
| Ash | 3.5 | G |
| Folic acid | 59.0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 125 | UG |
| Choline, total | 18.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 108 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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