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[N]extrient

Pancakes Whole Wheat Dry Mix Incomplete

SR Legacy·Comprehensive Reference Data

Pancakes, whole wheat, dry mix, incomplete

Baked Products

A 100g serving covers 71% of the daily recommended Sodium, making Pancakes Whole Wheat Dry Mix Incomplete one of the more concentrated dietary sources of this nutrient. Pancakes Whole Wheat Dry Mix Incomplete is primarily a carbohydrate source, delivering 74.1g of carbs with minimal fat at 1.3g per 100g. Pancakes Whole Wheat Dry Mix Incomplete packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1632mg per 100g (71% DV), relevant for anyone on a low-sodium or DASH diet. Pancakes Whole Wheat Dry Mix Incomplete provides 7.9g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pancakes Whole Wheat Dry Mix Incomplete delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories350KCAL
Protein10.5G
Fat1.3G
Carbs74.1G
Fiber7.9G

Calorie Distribution

350kcal
  • Protein12%10.5 g
  • Fat3%1.3 g
  • Carbs85%74.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Energy350KCAL
Protein10.5G
Total lipid (fat)1.3G
Carbohydrate, by difference74.1G
Fiber, total dietary7.9G
Total Sugars10.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.90MG
Niacin7.9MG
Vitamin B-60.11MG
Folate, total84.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca158MG
Iron, Fe7.1MG
Magnesium, Mg84.0MG
Phosphorus, P789MG
Potassium, K368MG
Sodium, Na1632MG
Zinc, Zn1.6MG
Copper, Cu0.28MG
Selenium, Se19.0UG
Energy1466kJ
Ash3.5G
Folic acid59.0UG
Folate, food26.0UG
Folate, DFE125UG
Choline, total18.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin108UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.24G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup mix 1 serving (38g)1334g0.5g28.2g

Scaled from Pancakes Whole Wheat Dry Mix Incomplete's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pancakes Whole Wheat Dry Mix Incomplete is a excellent source of Sodium (71% DV) — see top foods ranked by Sodium
  • Pancakes Whole Wheat Dry Mix Incomplete is a excellent source of Iron (40% DV) — see top foods ranked by Iron
  • Pancakes Whole Wheat Dry Mix Incomplete is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Pancakes Whole Wheat Dry Mix Incomplete is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Pancakes Whole Wheat Dry Mix Incomplete is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1632mg of sodium per 100g, Pancakes Whole Wheat Dry Mix Incomplete should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.9g) and low fat profile makes Pancakes Whole Wheat Dry Mix Incomplete a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pancakes Whole Wheat Dry Mix Incomplete provides 7.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 1632MG71%
Total Carbohydrate 74.1G27%
Dietary Fiber 7.9G28%
Total Sugars 10.5G
Protein 10.5G21%
Vitamin D 0UG0%
Calcium 158MG12%
Iron 7.1MG40%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171853.

View on USDA FoodData Central →