Taco Shells Without Added Salt (Baked)
USDA SR LegacyTaco shells, baked, without added salt
Baked Products
Calories468KCAL
Protein7.2G
Fat22.6G
Carbs62.4G
Fiber7.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.0 | G |
| Energy | 468 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 62.4 | G |
| Fiber, total dietary | 7.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 105 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 105 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 179 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.43 | MG |
| Energy | 1958 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 99.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 174 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.99 | G |
| Fatty acids, total monounsaturated | 8.9 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 8.8 | G |
| Fatty acids, total polyunsaturated | 8.5 | G |
| PUFA 18:2 | 7.9 | G |
| PUFA 18:3 | 0.53 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.89 | G |
| Lysine | 0.20 | G |
| Methionine | 0.15 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.37 | G |
| Arginine | 0.36 | G |
| Histidine | 0.22 | G |
| Alanine | 0.54 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.30 | G |
| Proline | 0.63 | G |
| Serine | 0.34 | G |
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