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[N]extrient

Taco Shells Without Added Salt (Baked)

SR Legacy·Comprehensive Reference Data

Taco shells, baked, without added salt

Baked Products

Macronutrients distribute relatively evenly across protein (7.2g), fat (22.6g), and carbohydrates (62.4g) per 100g. At 468 calories per 100g, Taco Shells Without Added Salt (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 15mg of sodium, Taco Shells Without Added Salt (Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Taco Shells Without Added Salt (Baked) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Taco Shells Without Added Salt (Baked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories468KCAL
Protein7.2G
Fat22.6G
Carbs62.4G
Fiber7.5G

Calorie Distribution

482kcal
  • Protein6%7.2 g
  • Fat42%22.6 g
  • Carbs52%62.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy468KCAL
Protein7.2G
Total lipid (fat)22.6G
Carbohydrate, by difference62.4G
Fiber, total dietary7.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.05MG
Niacin1.4MG
Vitamin B-60.30MG
Folate, total105UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca160MG
Iron, Fe2.5MG
Magnesium, Mg105MG
Phosphorus, P248MG
Potassium, K179MG
Sodium, Na15.0MG
Zinc, Zn1.4MG
Copper, Cu0.12MG
Manganese, Mn0.43MG
Energy1958kJ
Ash1.8G
Pantothenic acid0.47MG
Folic acid99.0UG
Folate, food6.0UG
Folate, DFE174UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.2G
SFA 14:00.02G
SFA 16:02.2G
SFA 18:00.99G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.08G
MUFA 18:18.8G
Fatty acids, total polyunsaturated8.5G
PUFA 18:27.9G
PUFA 18:30.53G
Tryptophan0.05G
Threonine0.27G
Isoleucine0.26G
Leucine0.89G
Lysine0.20G
Methionine0.15G
Cystine0.13G
Phenylalanine0.35G
Tyrosine0.29G
Valine0.37G
Arginine0.36G
Histidine0.22G
Alanine0.54G
Aspartic acid0.50G
Glutamic acid1.4G
Glycine0.30G
Proline0.63G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
miniature (3" dia) (5g)230.4g1.1g3.1g
medium (approx 5" dia) (13g)610.9g2.9g8.1g
oz (28.35g)1332g6.4g17.7g

Scaled from Taco Shells Without Added Salt (Baked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Taco Shells Without Added Salt (Baked) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Taco Shells Without Added Salt (Baked) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Taco Shells Without Added Salt (Baked) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Taco Shells Without Added Salt (Baked) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Taco Shells Without Added Salt (Baked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Taco Shells Without Added Salt (Baked) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Taco Shells Without Added Salt (Baked) is a meaningful source of folate at 105mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories468
% Daily Value*
Total Fat 22.6G29%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 62.4G23%
Dietary Fiber 7.5G27%
Total Sugars 0
Protein 7.2G14%
Vitamin D 0mcg0%
Calcium 160MG12%
Iron 2.5MG14%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175067.

View on USDA FoodData Central →