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[N]extrient

Cookies Fudge Cake-type (includes Trolley Cakes)

SR Legacy·Comprehensive Reference Data

Cookies, fudge, cake-type (includes trolley cakes)

Baked Products

Macronutrients distribute relatively evenly across protein (5g), fat (3.7g), and carbohydrates (78.3g) per 100g. Cookies Fudge Cake-type (includes Trolley Cakes) packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 192mg of sodium per 100g, Cookies Fudge Cake-type (includes Trolley Cakes) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Fudge Cake-type (includes Trolley Cakes) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories349KCAL
Protein5G
Fat3.7G
Carbs78.3G
Fiber2.8G

Calorie Distribution

367kcal
  • Protein5%5 g
  • Fat9%3.7 g
  • Carbs85%78.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.8G
Energy349KCAL
Protein5.0G
Total lipid (fat)3.7G
Carbohydrate, by difference78.3G
Fiber, total dietary2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.23MG
Riboflavin0.19MG
Niacin1.2MG
Vitamin B-60.03MG
Folate, total43.0UG
Vitamin B-120.08UG
Vitamin A, RAE0UG
Calcium, Ca34.0MG
Iron, Fe2.5MG
Magnesium, Mg32.0MG
Phosphorus, P83.0MG
Potassium, K138MG
Sodium, Na192MG
Zinc, Zn0.55MG
Copper, Cu0.29MG
Manganese, Mn0.32MG
Selenium, Se3.6UG
Energy1460kJ
Ash0.90G
Pantothenic acid0.24MG
Folic acid34.0UG
Folate, food9.0UG
Folate, DFE67.0UG
Retinol0UG
Vitamin A, IU2.0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.55G
SFA 18:00.55G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.005G
MUFA 18:11.8G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.45G
PUFA 18:30.01G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.17G
Leucine0.30G
Lysine0.23G
Methionine0.07G
Cystine0.07G
Phenylalanine0.21G
Tyrosine0.13G
Valine0.23G
Arginine0.27G
Histidine0.09G
Alanine0.26G
Aspartic acid0.31G
Glutamic acid1.2G
Glycine0.45G
Proline0.55G
Serine0.23G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (21g)731.1g0.8g16.4g
oz (28.35g)991.4g1g22.2g

Scaled from Cookies Fudge Cake-type (includes Trolley Cakes)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Fudge Cake-type (includes Trolley Cakes) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Fudge Cake-type (includes Trolley Cakes) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Cookies Fudge Cake-type (includes Trolley Cakes) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 19% (#1,570 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 192MG8%
Total Carbohydrate 78.3G28%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 34.0MG3%
Iron 2.5MG14%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174951.

View on USDA FoodData Central →