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[N]extrient

Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry))

SR Legacy·Comprehensive Reference Data

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Baked Products

Calories409KCAL
Protein4.7G
Fat11G
Carbs72.7G
Fiber1G

Calorie Distribution

409kcal
  • Protein5%4.7 g
  • Fat24%11 g
  • Carbs71%72.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Energy409KCAL
Protein4.7G
Total lipid (fat)11.0G
Carbohydrate, by difference72.7G
Fiber, total dietary1.0G
Total Sugars29.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.41MG
Niacin5.3MG
Vitamin B-60.47MG
Folate, total48.0UG
Vitamin A, RAE467UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca11.0MG
Iron, Fe3.9MG
Magnesium, Mg12.0MG
Phosphorus, P76.0MG
Potassium, K81.0MG
Sodium, Na354MG
Zinc, Zn0.38MG
Copper, Cu0.07MG
Manganese, Mn0.33MG
Selenium, Se5.1UG
Energy1711kJ
Ash1.1G
Starch34.2G
Pantothenic acid0.34MG
Folic acid40.0UG
Folate, food8.0UG
Folate, DFE76.0UG
Choline, total9.2MG
Retinol467UG
Carotene, beta3.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU1563IU
Lycopene3.0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:01.5G
SFA 17:00G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:16.5G
MUFA 20:10G
MUFA 22:10.02G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0G

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Nutrient Highlights

  • Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry)) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry)) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 11.0G14%
Cholesterol 0mg0%
Sodium 354MG15%
Total Carbohydrate 72.7G26%
Dietary Fiber 1.0G4%
Total Sugars 29.0G
Protein 4.7G9%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 3.9MG22%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167928.

View on USDA FoodData Central →