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[N]extrient

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

SR Legacy·Comprehensive Reference Data

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Baked Products

Calories385KCAL
Protein4G
Fat9G
Carbs71.8G
Fiber1.8G

Calorie Distribution

384kcal
  • Protein4%4 g
  • Fat21%9 g
  • Carbs75%71.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.0G
Energy385KCAL
Protein4.0G
Total lipid (fat)9.0G
Carbohydrate, by difference71.8G
Fiber, total dietary1.8G
Total Sugars31.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.49MG
Niacin6.2MG
Vitamin B-60.49MG
Folate, total90.0UG
Vitamin B-120.01UG
Vitamin A, RAE202UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.4UG
Calcium, Ca12.0MG
Iron, Fe4.3MG
Magnesium, Mg11.0MG
Phosphorus, P71.0MG
Potassium, K86.0MG
Sodium, Na311MG
Zinc, Zn0.36MG
Copper, Cu0.06MG
Manganese, Mn0.32MG
Selenium, Se3.4UG
Energy1609kJ
Ash1.1G
Sucrose8.9G
Glucose14.9G
Fructose3.9G
Lactose0.26G
Maltose3.1G
Galactose0G
Starch29.6G
Pantothenic acid0.30MG
Folic acid36.0UG
Folate, food54.0UG
Folate, DFE115UG
Choline, total8.4MG
Betaine21.0MG
Vitamin B-12, added0UG
Retinol202UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU672IU
Lycopene0UG
Lutein + zeaxanthin52.0UG
Vitamin E, added0MG
Tocopherol, beta0.16MG
Tocopherol, gamma3.3MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.17MG
Tocotrienol, beta0.49MG
Tocotrienol, gamma0.24MG
Tocotrienol, delta0.08MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.05G
SFA 15:00.005G
SFA 16:02.6G
SFA 17:00.01G
SFA 18:00.39G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.009G
MUFA 16:1 c0.009G
MUFA 17:10.004G
MUFA 18:12.2G
MUFA 18:1 c2.1G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.006G
PUFA 18:30.37G
PUFA 18:3 n-3 c,c,c (ALA)0.36G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.07G
Threonine0.10G
Isoleucine0.13G
Leucine0.28G
Lysine0.14G
Methionine0.07G
Cystine0.10G
Phenylalanine0.17G
Tyrosine0.09G
Valine0.15G
Arginine0.13G
Histidine0.07G
Alanine0.12G
Aspartic acid0.29G
Glutamic acid1.4G
Glycine0.15G
Proline0.32G
Serine0.23G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry)) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry)) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0MG0%
Sodium 311MG14%
Total Carbohydrate 71.8G26%
Dietary Fiber 1.8G6%
Total Sugars 31.0G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 4.3MG24%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167927.

View on USDA FoodData Central →