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[N]extrient

Rolls Dinner Egg

SR Legacy·Comprehensive Reference Data

Rolls, dinner, egg

Baked Products

A 100g serving covers 54% of the daily recommended Selenium, making Rolls Dinner Egg one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (6.4g), and carbohydrates (52g) per 100g. Rolls Dinner Egg packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 566mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Dinner Egg delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein9.5G
Fat6.4G
Carbs52G
Fiber3.7G

Calorie Distribution

304kcal
  • Protein13%9.5 g
  • Fat19%6.4 g
  • Carbs69%52 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.4G
Energy307KCAL
Protein9.5G
Total lipid (fat)6.4G
Carbohydrate, by difference52.0G
Fiber, total dietary3.7G
Total Sugars4.3G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.52MG
Niacin3.3MG
Vitamin B-60.05MG
Folate, total184UG
Vitamin B-120.24UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca59.0MG
Iron, Fe3.5MG
Magnesium, Mg25.0MG
Phosphorus, P101MG
Potassium, K104MG
Sodium, Na566MG
Zinc, Zn1.1MG
Copper, Cu0.13MG
Manganese, Mn0.53MG
Selenium, Se29.6UG
Energy1284kJ
Ash1.7G
Pantothenic acid0.66MG
Folic acid131UG
Folate, food53.0UG
Folate, DFE276UG
Choline, total31.4MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin71.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 16:00.94G
SFA 18:00.59G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.06G
MUFA 18:12.9G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.06G
PUFA 18:40.002G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.11G
Threonine0.31G
Isoleucine0.40G
Leucine0.69G
Lysine0.33G
Methionine0.19G
Cystine0.20G
Phenylalanine0.47G
Tyrosine0.29G
Valine0.44G
Arginine0.38G
Histidine0.21G
Alanine0.36G
Aspartic acid0.53G
Glutamic acid2.8G
Glycine0.34G
Proline0.92G
Serine0.49G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)872.7g1.8g14.7g
roll (2-1/2" dia) (35g)1073.3g2.2g18.2g

Scaled from Rolls Dinner Egg's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Roll Mexican Bollilo

318 kcal10.65g protein

Bread Naan Plain Refrigerated

291 kcal9.62g protein

Tortillas Ready-to-bake or -fry Flour Refrigerated

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Tortillas Ready-to-bake or -fry Flour Shelf Stable

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Rolls Dinner Plain

310 kcal10.86g protein

Nutrient Highlights

  • Rolls Dinner Egg is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Rolls Dinner Egg is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Rolls Dinner Egg is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Rolls Dinner Egg is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Rolls Dinner Egg is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 566mg of sodium per 100g, Rolls Dinner Egg should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rolls Dinner Egg provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Rolls Dinner Egg is a meaningful source of folate at 184mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 6.4G8%
Cholesterol 50.0MG17%
Sodium 566MG25%
Total Carbohydrate 52.0G19%
Dietary Fiber 3.7G13%
Total Sugars 4.3G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 3.5MG20%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175027.

View on USDA FoodData Central →