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[N]extrient

Bread Potato

SR Legacy·Comprehensive Reference Data

Bread, potato

Baked Products

Calories266KCAL
Protein12.5G
Fat3.1G
Carbs47.1G
Fiber6.3G

Calorie Distribution

266kcal
  • Protein19%12.5 g
  • Fat10%3.1 g
  • Carbs71%47.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.5G
Energy266KCAL
Protein12.5G
Total lipid (fat)3.1G
Carbohydrate, by difference47.1G
Fiber, total dietary6.3G
Total Sugars9.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.11MG
Niacin1.3MG
Vitamin B-60.23MG
Folate, total126UG
Vitamin B-120.15UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)6.8UG
Calcium, Ca188MG
Iron, Fe2.3MG
Magnesium, Mg28.0MG
Phosphorus, P369MG
Potassium, K718MG
Sodium, Na375MG
Zinc, Zn1.4MG
Copper, Cu0.09MG
Manganese, Mn0.25MG
Selenium, Se9.5UG
Energy1115kJ
Ash3.8G
Pantothenic acid0.82MG
Folic acid33.0UG
Folate, food92.0UG
Folate, DFE149UG
Choline, total18.4MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU89.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.22G
Isoleucine0.27G
Leucine0.44G
Lysine0.31G
Methionine0.11G
Cystine0.09G
Phenylalanine0.28G
Tyrosine0.21G
Valine0.30G
Arginine0.27G
Histidine0.14G
Alanine0.24G
Aspartic acid0.53G
Glutamic acid1.4G
Glycine0.20G
Proline0.48G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread Potato is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Bread Potato is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Bread Potato is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Bread Potato is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Bread Potato is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0MG0%
Sodium 375MG16%
Total Carbohydrate 47.1G17%
Dietary Fiber 6.3G23%
Total Sugars 9.4G
Protein 12.5G25%
Vitamin D 0.10UG1%
Calcium 188MG14%
Iron 2.3MG13%
Potassium 718MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167943.

View on USDA FoodData Central →