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[N]extrient

Cookies Peanut Butter Sandwich Regular

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter sandwich, regular

Baked Products

Macronutrients distribute relatively evenly across protein (8.8g), fat (21.1g), and carbohydrates (65.6g) per 100g. At 478 calories per 100g, Cookies Peanut Butter Sandwich Regular is highly concentrated in energy, typical of foods rich in fats or sugars. At 368mg of sodium per 100g, Cookies Peanut Butter Sandwich Regular contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Peanut Butter Sandwich Regular delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories478KCAL
Protein8.8G
Fat21.1G
Carbs65.6G
Fiber1.9G

Calorie Distribution

488kcal
  • Protein7%8.8 g
  • Fat39%21.1 g
  • Carbs54%65.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy478KCAL
Protein8.8G
Total lipid (fat)21.1G
Carbohydrate, by difference65.6G
Fiber, total dietary1.9G
Total Sugars35.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.33MG
Riboflavin0.26MG
Niacin3.7MG
Vitamin B-60.14MG
Folate, total61.0UG
Vitamin B-120.23UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca53.0MG
Iron, Fe2.6MG
Magnesium, Mg49.0MG
Phosphorus, P188MG
Potassium, K192MG
Sodium, Na368MG
Zinc, Zn1.1MG
Copper, Cu0.24MG
Manganese, Mn0.91MG
Selenium, Se7.7UG
Energy2000kJ
Ash1.6G
Pantothenic acid0.92MG
Folic acid46.0UG
Folate, food15.0UG
Folate, DFE93.0UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.0G
SFA 4:00.006G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.006G
SFA 14:00.11G
SFA 16:02.6G
SFA 18:02.0G
Fatty acids, total monounsaturated11.2G
MUFA 16:10G
MUFA 18:111.1G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.7G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.30G
Isoleucine0.34G
Leucine0.62G
Lysine0.35G
Methionine0.13G
Cystine0.16G
Phenylalanine0.44G
Tyrosine0.32G
Valine0.40G
Arginine0.72G
Histidine0.20G
Alanine0.34G
Aspartic acid0.79G
Glutamic acid2.2G
Glycine0.42G
Proline0.62G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (14g)671.2g3g9.2g
oz (28.35g)1362.5g6g18.6g

Scaled from Cookies Peanut Butter Sandwich Regular's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Peanut Butter Sandwich Regular is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cookies Peanut Butter Sandwich Regular is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Sandwich Regular is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Peanut Butter Sandwich Regular is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cookies Peanut Butter Sandwich Regular is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 14% (#1,157 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories478
% Daily Value*
Total Fat 21.1G27%
Cholesterol 0MG0%
Sodium 368MG16%
Total Carbohydrate 65.6G24%
Dietary Fiber 1.9G7%
Total Sugars 35.4G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 2.6MG14%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174965.

View on USDA FoodData Central →